Saturday, October 8, 2011

#368 I Wish I Were a Camera

If anybody ever asks me why I run, I'm going to take them for a drive down Colby Road. I would love to just post photos and videos of my run today, but my Kodak is too bulky and my phone takes very small resolution images, so I'll just have to try to put it into words.

I got a late start. I was up in plenty of time, Clare saw to that, but then I sat down with email and Twitter and Facebook and Coffee and Granola and the hour just got away from me. The drive took a lot longer than I expected. It was dark and a little foggy and by the time I arrived at 6:47, the rest of the Striders were long gone. I was relieved when two men in a car pulled up in the lot next to me. They were in running clothes, but were not part of our group. We exchanged greetings, and then went our separate ways. I turned on the little flashing lights that Mrs P bought me for night running, and started down Colby Road.

It was cool and comfortable in the dark. Maybe somewhere in the low 50s. I felt smooth and easy very soon, much sooner than usual. On the way home, I realized that this is because the first mile and a half is almost all down hill... which of course means that the last mile and a half is a heart breaker, but we'll get to that later. My breath came smoothly, three steps in, three steps out. I tried to stay slow, and thought I did a pretty good job. It wasn't until I got home and uploaded my run to Nike+ that I saw just how fast I had started out.

I could see nothing but trees and fence as I ran along. Occasionally a car came toward me. I tried to stay out in the lane long enough for the driver to see my jangling lights, then eased over to the side. There isn't much of a shoulder on most Bluegrass country roads. Usually there's just a ditch. I did not want to go exploring down there in the pitch black, 15 miles from home. The drivers all saw me in plenty of time and gave me a wide berth. They must have thought I was nuts. I suppose I am. Somewhere during mile 3, a magenta glow started to rise from the horizon ahead of me. Each time I came out of woods or to the crest of a hill, I could see the light growing as I continued east. "It looks like a promise," I thought as the sounds of animals waking up started around me. A lone cow lowed in a pasture. Some chickens stirred and a rooster did his rooster gig. Once or twice, a farm dog barked, checking me out, but not chasing as I jogged harmlessly past the gate.

Near mile 4, I looked ahead and saw a daunting climb. Three hills of increasing size rose before me like a roller-coaster. I remembered a mantra Jeff Galloway had mentioned in a podcast, and started repeating it softly to my self as I breathed out. "I love hills. I love hills." One step at a time, I found a way to enjoy every inch of them. Just before the crest of the last hill, around mile 5.25, I looked up and saw that the road was glowing gold. The sky was light by now, but I had not seen the sun yet. I could tell from the aura between the grassy banks on either side of the asphalt that I was about to see old Sol in all his glory. And glorious he was. I usually slow down a little to rest after a big climb, but now I was drawn toward the fiery warmth of the sun over the fields. Tucked into a little hollow at the top of the ridge stood a lovely church: High Point Apostolic. A perfect name, but an even more perfect message on the road sign out front. "When all my Strength is gone/ and I have no more Hope for tomorrow/ Lead me to the Rock." I laughed out loud as I spoke the words to myself. I wondered if the preacher could have known that a Fat Man would come running by on a 16 mile trek in the Saturday dawn. "Lead me to the Rock." I breathed. I remembered the days when my strength was gone. When hope felt more like wishful thinking than reality. I remembered the rocks God sent me then. My friends. My Mum. Mrs P. The theatre. When there was no way for me to get my little boat back to harbor safely on my own, God lead me to the Rock. And now he was doing it again. Right up and down the hills of Colby road.

Just past mile 6, I came to a big road. "Man! Am I in Winchester?" I didn't want to cross all those lanes of traffic, so I took a right turn along the shoulder and saw that yes, I had in fact run all the way to the next city. In my mind, I knew that it was only six miles from the starting point which was way out in the middle of nowhere, but I felt like a real marathoner for a while. There was a lot more traffic on the bypass. No more pastoral scenery. This was "Mall Land." Lowes. Walmart. Kroger. Rite Aid. Golden Corral. All the big boxes that are exactly the same wherever you go. You could have dropped me down on this road with a blindfold, and when I took it off, I couldn't have even told you what state I was in. So different from the distinctly Bluegrass pastures and farms I had just travelled through. I followed the highway as the cars zoomed by until my watch told me I had run 8 miles, then I turned around. I was eager to get back to the country.

I don't really remember much about the return trip. Only that I recognized very little of what I saw. One advantage of starting an out-and-back route in the dark is that everything looks new on the way back. I heard geese honking at each other. An Australian Shepherd woofed a warning when I ran past the goats who were safely behind the board fence and under their little black and white defender's care. Once a yippy little black dog of some kind actually ran out to the road and escorted me to the property line. I had my water bottle open and ready to squirt the little guy, but I was laughing so hard that I don't expect my aim would have been very good.

Climbing a very long hill, I looked down at my watch. 13.1 miles. I had just completed the distance of a half marathon. The last three miles were going to be gravy. I had two thoughts at almost the same time. First: I can absolutely finish this half in two weeks. Second: A full marathon, 26.2 miles, is a very, very long way. But then I remember when 5K was a long way. I remember when crossing the street was a long way. There's no telling how far we can run when we keep moving our feet.

I expected my energy to crash around mile 14. That was my previous long run, and that's how my conditioning has worked so far. When I extend past my longest run, the extra miles are hard and heavy-legged. That didn't happen today. Not even when I realized that I was going to have to climb most of the last mile. I kept remembering Melissa's motto from our training at the Y. "I don't quit when I'm tired. I quit when I'm done." So that's what I did. I ran to the end. 16.03 miles, just to be sure. I don't know when I've ever felt better.

The parking lot was empty, now. My lonely little Honda sat in the sunshine with a cool bottle of water and a soft, comfy seat waiting for me. I drove back to Lexington and stopped at Speedway for a bottle of chocolate milk and some Gatorade. Amazing, how fast you can chug a quart of chocolate milk when you put your mind to it. It was delicious. Then it was home to Mrs P, the dogs, and our friend Linda who spent the night here. I had some coffee and put this in my log.

55-65 degrees. 16.04mi/3:23:31 @ 6:50 AM. Colby Road. Red Pegasus. Intervals 5:00 run/0:30 walk. Splits: 11:54, 11:47,12:16, 12:04, 12:12, 12:20, 12:25, 12:22, 13:13, 13:00, 12:37, 13:08, 13:20, 13:22, 13:26, 13:33.


Now that I look at them, I can't help but marvel at how little of the story numbers can tell. This was a great run for me, in a lot of ways. But most of what made it great are things that you can't measure on a map. Life can be so fantastic when you put one foot in front of the other.


I just wish I could show you. I wish I were a camera.


Peace,
Pennsy

Thursday, October 6, 2011

#367: Great Workout

My day started with some letters and paperwork that needed attending to. Then I got a message from a friend about a really attractive acting opportunity that I won't jinx by going into right now. Then, I packed my bag and hit the gym.

I started with some boot-camp style circuit training. Squats, lunges, and presses with weighted bars, Swiss balls and dumbbells, laps around the basketball court, lots of belly and butt work that made me sweat and swear. I worked with a couple of friends from the LiveSTRONG group and our trainer, Carrie. I don't know when I've ever loved and hated a pretty woman as much as I do Carrie when she's pushing me to do "Just one more."

Then it was time for my run and it was a good one. Here's my log entry:

81 degrees. 4.03 miles/43:31 @ 2:13 PM. Legacy Loop. Adidas. Intervals. Podcaster 178 BPM intervals. Splits: 11:09, 10:27, 10:38, 11:00. That's a pretty high cadence for me, but I was able to sustain it. Miles 1 & 4 include warm up and cool down.


 I ran it much quicker than usual. I used Podrunner, to keep my cadence. You know I'm not a big fan of running with headphones, but I find that the steady beat of these specially designed mixes let me run and not have to think about speed or pace. Won't use them on the road, though. It's really good to be able to hear what's coming behind you when you're alone out in the country at 6:30 in the morning. Still, the music can be very relaxing. I'm sure I'm going to fall asleep while running someday. Now that will be worth a blog post.


Then it was back to the gym for some weights.


Exercise Weight Sets Reps
Deadlift 155 2 15
Shoulder Press 40 2 15
Step Up 40 2 15
Lat Pulldown 130 2 15
Reverse Crunch
2 25



I have one more week of these New Rules for Lifting Break-in workouts, then I'll take a rest from the weight room and taper my runs in preparation for the Half-Marathon on the 23rd. After that, I'm going to cut down to three runs a week, and hit the weights hard. I'd like to build more upper body strength while my legs recover in November.

I dressed and went to the pool for some cool-down, but the joint was full of firefighters training for water rescue on one side, and some sort of little kids' swim team that appeared to be made up of tiny human/dolphin hybrid creatures on the other. A couple of them must have had motors. There is something so beautiful about a really fine swimmer. The strokes are so smooth and efficient. The body seems to slip through the water. I stood enjoying them for a few moments, but old guys watching little kids in swimming togs are more suspicious than they used to be, so I went to the steam bath for a little stretching.

OK, I have been in the sauna. I guess it's good for you. It smells like the woods in there, which I like. The steam room? That's just weird. I suppose it's good for opening up your lungs, and I'm sure it must be fantastic for your complexion, but I just found it creepy. Maybe if there had been a few more fat old man wrapped in towels...? A soggy cigar or two? I wandered out and slipped into the Jacuzzi. Now this, I like.I love the hot water. I adore the bubbles. I even sort of enjoy the camaraderie of sitting in a big bathtub with a bunch of strangers. The thing is, all that full-body hydro-massage does something to my blood pressure. When I stand up out of the tub, I have to make a bee-line for the nearest bench before my spinning head blacks out and I fall crashing to the tile floor. I don't understand why this happens, and these head-rushes don't scare me as much as they used to, but I still need to be careful. With all the blood thinners I take, a hard crack on the skull could be pretty bad. Even if the place is filled with firemen.


Tomorrow is a rest day, then I'm joining the Striders on Saturday morning for a long, slow 16 miles: my last long run before the race. I feel fantastic. I know I can finish this half-marathon. I just have to make sure I don't get worn out or hurt between now and then.


For now, it's time for some beauty sleep. And maybe a couple of Tylenol wouldn't hurt either.


Peace,
Pennsy






Wednesday, October 5, 2011

#366: What's Left After Goodbye...

The trouble with people is that they go away. Nobody sticks around forever. Grandparents die. Parents let you grow up and move out of the house. Your summer romance goes back to school. Your shrink moves to Colorado for the skiing. I don't like saying goodbye. And this week, I have a couple of pretty big ones to say.

Today is the last meeting of my LIVESTRONG at the YMCA group. I signed up because they promised a free Y membership for three months, and a chance to work with some trainers and instructors who I figured could help me get ready for my half-marathon. I wound up falling in love with a bunch of women who I'll never forget.

The one who survived 4th stage lung cancer, and can lift MY weight on the leg press.

The one who came to the gym looking a little weary because she'd just had a radiation treatment.

The one who went out and bought a pair of those goofy Vibram toe shoes for a treat.

The one who didn't like to shimmy in Zumba because it made her breast hurt after chemo.

The one who cries when she talks about what it's like to train survivors.

The one who has beaten cancer three times, and is tough enough to whip it another three hundred.

I thought I was a pretty bad dude for outlasting cancer and running a 10K. I'm a wimp next to these champions. We'll stay in touch on Facebook, and they are putting an alumni class together that will meet once a week, but it isn't going to be the same. Today, we'll swim, and eat, and laugh and cry together. Then we're going to paint one of the walls in the lobby yellow and hang up the first of what will be many class pictures on the new "LIVESTRONG wall." Everyone who comes into the building will know that something remarkable happens there, and everyone who loves a survivor will know that there is an opportunity for them to be a part of that remarkable thing. Goodbyes are hard, but leaving that kind of a legacy softens the blow.

Then there's Dee. Dee is my cancer nurse. Every cancer patient should have one. Dee was mine. You deal with lots of nurses and doctors and techs and administrators when you're fighting cancer. But there's always one who can take you by the hand and lead you through the dark. That's Dee.

Dee was the first person to greet me in the exam room at the Oncologist's office.

Who laughed and reassured me that the green goo leaking out around my PEG tube was not my vital essence, but the spinach dal I had eaten at the Indian buffet the day before my first Chemo treatment.

Who explained how to treat thrush.

Who fought the insurance companies for me when dorks in suits tried to stand between me and the treatment that was to save my life.

Who gave me the daily injections when I had my saddle thrombosis, and nicknamed me her "My Little Pin Cushion."

Whose face was the first thing I saw when I opened my eyes after passing out in the lobby of the clinic one sunny afternoon.

Who brings people from the hospital to see me on stage.

Who created and facilitated the head and neck cancer support group that taught me I wasn't alone.

And last week, Dee packed up her office and moved on from the Markey Cancer center. She has a great opportunity to train other cancer nurses. She's going to pass all that knowledge and passion and compassion to new generations of healers who have never had to pick up an unconscious Fat Man from under the couch in the waiting room. She isn't going to be there the next time I go to visit the doc, but she will be in my heart for as long as it beats. Goodbyes are hard, but that kind of legacy softens the blow.

I wonder about my own legacy a lot. What's going to be left on the wall or in someone's heart when I finally say goodbye? Will it be a kind word... or a cruel one? Will it be a story I told? Will there be someone who runs a marathon or auditions for a play or starts a blog because they knew me? Have I built anything that will last, planted anything that will bear fruit long after I am gone? I think these are questions you once you realize that you are probably closer to your last birthday than your first one. We all want to know that we mattered to somebody.

Cancer taught me that I matter to a lot more people than I realized. People love me more than I ever dreamed. If nothing else, that's my legacy. I gave people a chance to love somebody in this world. Not a bad start.

Lots of people tell me that I inspire them. I am grateful, but I always wonder, "What are you inspired to do?" I have a friend who is trying to stop smoking and start running. I don't take any credit for that, it is a tribute to his own strength and love of life, but he says I put him to shame. I hate that. That's not why I'm alive. There is plenty of shame in the world already. I want to help make more life. If the Fat Man was saved for anything, it was for that: to be a living example of how love can beat death. In every life. Every time. Death can take us in the end, but it we don't ever have to let him win. "The Girls" at the Y taught me that. The Five taught me that. Dee taught me that. If I can teach you that, and inspire you to wrap your arms around life and never let go... well that's a legacy that will soften any goodbye.

Yeah, I'm feeling a little reflective and just a bit melancholy today. I'll get back to miles and weights and fund-raising tomorrow. But today, I'm just kind of nestled in the love of a bunch of cancer fighters who have made me a part of their own legacy.

Peace,
Pennsy

One for the Five, my half-marathon to honor my friends and family whose fight against cancer has ended has raised more than $2400 for the Markey Cancer Foundation with 19 days to go.


Running for Sabrina, my friend Charlie's marathon to honor his niece and fight Down Syndrome has raised $2000 with just a few days to go.


LIVESTRONG at the YMCA still has spots available for the afternoon and the evening sessions which start in a couple of weeks.


Feeling inspired yet?

Monday, September 26, 2011

#365: Pennsy Squats on TV!


This is video of a news story that ran this evening about our LIVESTRONG at the YMCA class. Check it out! See Pennsy squat!

And if you know a survivor who could benefit from this program, here's a link to more information that will help get them connected to Melissa and the gang.

We can help each other.

Peace,
Pennsy

#364: Weekend to Remember, My Precious

This weekend was good, bad, and ugly, but it had a happy ending. I love when that happens.

Friday's Resistance Workout: New Rules Break-in (B)
ExerciseSetsRepsWeight
Deadlift215135
Lat Pull-down215170
Shoulder Press (machine)21530
Step ups (Db)21520
Reverse Crunches21530
HTML Tables
Friday night, I went to the Y to do some resistance work. I have decided to take another shot at the New Rules of Lifting program, and had a workout scheduled for that day. Now that I can finally do a modified push-up and a lunge, I can take the program on.  I did forget my lifting gloves for the deadlifts, but I just slipped my wedding ring off and stuck it deep in the pocket of my shorts.My increased strength is just one more reason I have to thank the folks at LIVESTRONG  at the YMCA. I finished off with a short swim. That's becoming my favorite cool-down. I think it's helping to strengthen my upper body as well, though I'm still very slow.

Rainbow by Lisa Broome-Price
Saturday morning started early with a pre-dawn drive to the lovely little railroad town of Midway KY where I joined John's Striders for a 14 mile jaunt through the Bluegrass. I've been shy about running with a group because I'm so slow, but  on this trip I fell in with a couple of runners whose pace I could match for most of the way. We ran and chatted along through the sunrise and the morning mist. There was even a rainbow to greet us after the first turnaround. I know I've said it before, but I do love my Kentucky home.

After our run, I managed to drive home and crash on the couch for a couple of hours. I find that running gives me more energy, but it often takes a couple of hours to kick in. I also found a nasty blister on the end of one of my toes. I'll spare you the photos.  I got some good advice on Facebook about how to prevent these particular little buggers, and I'll keep you updated as I work my way up the ladder of solutions from cheapest to most expensive.

After my nap, Mrs P and I spent some play time with the dogs, then we dressed and went to the theatre to see The Blithe Spirt at the Woodford County Theatre. We want to see lots of theatre these days, and the budget is tight, so we've been volunteering to usher. It's a great way to get in for free, it isn't much work, and it also helps the company out by helping to welcome patrons and cleaning up after the show. The play was charming with several fine performances, but during the first intermission, Mrs P leaned over and asked, "Where's your wedding ring?" I remembered taking it off, but didn't remember putting it back on. No worries. I was sure it would be in the washing machine where I threw my clothes as soon as I got home from my workout. After the play, we stopped at the Waffle House. This has become one of our rituals when we drive out to Woodford, and the guys always take good care of us.

When we got home, we started going through pockets. No ring. I rattled the washing machine. Nope. Checked the car. Dumped out the gym bag. Searched the rack on the porch where I leave my shoes to dry. Damn. It must have fallen out during my workout. I resolved to be at the gym at noon to retrace my steps.

The search and a couple of insomniac dogs kept us up pretty late, and we slept through the alarms for church. I got up and went to the store for milk and bagels while Mrs P made coffee. After our breakfast, we had another nice chat, (the weekend really is our catching up time,) then I called the Y. The lady at the front desk found a ring in the lost and found right away, but it wasn't mine. Some other poor schmuck lost his wedding ring at the gym. You might think knowing I wasn't the only idiot in the weight room would give me some comfort, but no. Marilyn promised to give the place another once-over, and we got in the car and drove over to join the search. I re-traced my whole workout, even searched the locker I had used. Nothing. Somebody must have picked it up. It was gone. I felt like a total heel. Mrs P was very understanding about it, but that didn't make me feel any better, either.

Weisenberger Mills. This picture
doesn't begin to do it justice.
Since it was such a pretty afternoon, we took a drive out to Midway. I wanted to show her the beautiful route we had run, and  maybe calm down a little about this really bad situation. We drove past the beautiful Weisenberger Mills where grains are still milled with water-driven stones. it's like a scene out of a Merchant-Ivory film. Just breathtaking. After a few more twists an turns through the Kentucky sunshine, we headed home for a snack and some chores. I had a few more snacks than I should have. Guilt eating: one of my favorite forms of self-destruction.Then it was time for the Steelers.

Mrs P always makes plans to occupy herself when the Steelers are on. She knows I won't be of any use at all, and football just doesn't do it for her. The game was terrible. My boys stunk up the joint and at half-time, they looked determined to lose. I sat despondent, sipping an O'Douls, (Mrs P says they taste like beer flavored pop,) when my sweetheart walked into the den with a smile on her face. "With this ring, I thee wed," she beamed and slipped the gold band back on my finger. She found it in the first place I had looked: the washing machine. I had warned her to use one of the mesh, lingerie bags when she washed her dainties. She couldn't find it, so she ignored my good advice. The ring got caught up on one of the hooks of her unmentionables. A happy ending. Suddenly it didn't matter so much that the Black and Gold were looking black and blue, and my craving for sweets went away immediately. They even managed to pull the game out with a last-minute field goal.

And to top it all off, One for the Five went over $2000 this weekend. I am so proud of my brother and sister cancer fighters for the support they are giving to this effort. $2000 will make a real difference to some cancer patient. And this is just the beginning. There's less than a month left to contribute. If you haven't joined us yet, use this link to learn the story and pitch in.

My Precious
There's a short recovery run on the schedule for today. I'll probably knock it out before class at the Y. But first, I'll be taping my ring to my finger. It's not coming off again for a long, long time.

Peace,
Pennsy

Monday, September 19, 2011

#363: What Does it Mean to LIVESTRONG?

Shelia (behind the thumb), Teri, Pam, Melissa, Ruthie,
Pennsy, Carrie Lynne, Ladonna, Chelsea, Dee Dee
A new PR in the 5K
I've been thinking about  "the girls." At the gym, they call us the "Survivors," the ones who made it. They are amazing women. It's some kind of accident of fate that I'm one of them... but then, who can complain about being the only boy in such a bevy of beauties? They are some of the toughest people I know, and I want to be like them. If you knew them, you would to. They have taught me what it means to LIVESTRONG.

When a doctor points to a blotch on a CT scan image and gives you a 50/50 chance of living ... then tells you that if you give up you will surely die... and you choose to live... that's Living STRONG.


When it's a year and a half later and they've told you you're cancer-free... but you know damn well that it could come back tomorrow... and you choose to hope... that's Living STRONG.


Drumming releases dopamine! A
massage for the central nervous system
When you dedicate whatever life God has left you to fighting cancer... your cancer, my cancer, anybody's cancer anywhere... that's Living STRONG.


When you bury a loved one who didn't make it, then lace up your shoes and hit the treadmill,


When you work to get all the garbage that's holding you back out of your life,

When you go to radiation in the morning and the gym in the afternoon,

That's no "survivor," that's a Champion
When you do all you can to make yourself fit for the fight,

When you don't care who you help, as long as you're helping,

When you can barely walk because of the pain in your breast, but you dance anyway,

When you know you're not strong, but you decide to live as if you were,

You're Living STRONG,


Whether you've ever had cancer or not.
Where's Boo-Boo?

This is what we do.

This is who we are.

This is why we run.

I want you to believe... if we can do it... then so can you.



Three hearts that cancer couldn't break
Peace,

Pennsy

If you know someone who could benefit from LIVESTRONG at the YMCA, contact Melissa Bellew or Chris Andrews at the Lexington Northside YMCA, 859-258-9622. You can also contact Melissa by email. Just say that you are calling about the LIVESTRONG at the YMCA program. The next session starts in October, and there is room for more people.

Oh yeah, One for the Five is doing great. Nearly 40 donors so far... almost $2000 raised. Join us and make a contribution. Together, we can make a difference in the lives of the next generation of cancer fighters. Get out your debit card, and click this link. Or email me for my address, and you can mail me a check made out to "Markey Cancer Center Foundation." One for the Five: You write the check, I'll run the miles!

Sunday, September 11, 2011

#362: Iron, Asphalt, and A Beautiful Weekend

It is Sunday night, and I really needed my day off. I didn't need to see my Steelers get their lunch money taken by the Ravens. That was just ugly. Mrs P's chili and a beer helped soften the blow.

After the game, we loaded Jake and Clare into the back of the Honda and drove off to see the Bluegrass. It was a perfect day. The bright afternoon sun shone on the golden, empty corn stalks. Thoroughbreds lazed in pastures. Clare got car sick. OK, it was a perfect day except for the puking. And the ball game. But the truth is, Mrs P's company more than made up for it.

Friday's Resistance Workout
Exercise Sets Reps Weight
Squats 3 15 135
Deadlift 3 15 155
Assisted Dips 3 15 75
Wood Choppers (R/L) 3/3 15 120
Row, Bent Over (Db) 3 15 30

Friday, after class at the Y, I hit the weight room. I wanted to do some of the classic bar bell exercises that I love so much. I also tried the assisted dip machine for the first time since my surgery. My triceps are still burning! Carrie and Melissa are weaning us off of the machines, and I couldn't be happier. I prefer free weights. It's great to be moving real iron again. Once I finished my workout, I hit the pool for a short few laps, just to cool down. That night I set my running clothes out so I could jump out of bed and beat the UK football traffic for my long run. Then we got a distress call from a friend and I wound up staying a lot later than I intended.


Saturday's Long Slow Run
72 Degrees. 11:22 AM. Legacy 6mi out and back. 12mi/2:57:11. Pegasus. RWR: 1min/mile (till HR <130) Splits 12:53, 13:26, 13:22, 13:25, 13:40, 13:28, 14:02, 13:47, 14:10, 14:10, 15:10, 15:10. (4 long walk breaks in the last two miles)

After sleeping in, and waiting for my digestive system to do its morning duty, I got a late start on my 12 mile run. It was the hottest part of the day, but hardly hot compared to what I've become used to. I went 6 miles out on the Legacy trail, then 6 miles back. it was a beautiful day. After my run, I drove home, made a smoothie, and slept for a couple of hours, then our friend Tami called to say she had a coupon for Tony Roma's, and we all went out for ribs. Just a great day. And by this morning, I was ready for a day off.

I learned something from that long distance.Two weeks ago, I finished 8 miles of a 10 mile run when I ran out of energy. I walked most of the last two, and was cramping in my thighs by the time I was finished. Yesterday, after two more weeks of training, I ran right through that 8 mile mark. I had finished 10 before I really slowed down. Galloway says that the best way to beat "the wall" (that place near the end of a run when you run out of gas, but have to keep going anyway,) is to train at distances longer than the race you're going to run. So here's my plan. I want to get my long runs up to at least 15 miles. I'll know I can run the half without bonking at the end. And my conditioning will be strong enough to get me there. At least that's the plan. I'll keep you updated...

And Finally...
One for the Five is flying along. We've now raised $1325. I am so proud of my friends and family, even some folks I've never met have pitched in. I'm determined to finish this Half Marathon. And I'm determined to raise at least $2000 for the Markey Cancer Foundation. We're going to do it, and we're going to make a difference. I hope you'll decide to contribute. You can click the link and contribute online, or you can send a check to me directly. Make it out to "Markey Cancer Center Foundation" and send me an email so I can get you my mailing address. We're going to be a great team.

Peace,
Pennsy