At that time the disciples came to Jesus, saying, “Who then is greatest in the kingdom of heaven?” Then Jesus called a little child to Him, set him in the midst of them, and said, “Assuredly, I say to you, unless you are converted and become as little children, you will by no means enter the kingdom of heaven. Therefore whoever humbles himself as this little child is the greatest in the kingdom of heaven. Whoever receives one little child like this in My name receives Me. Whoever causes one of these little ones who believe in Me to sin, it would be better for him if a millstone were hung around his neck, and he were drowned in the depth of the sea... Take heed that you do not despise one of these little ones, for I say to you that in heaven their angels always see the face of My Father who is in heaven. " ~ Matthew 18: 1-6, 10
This morning's prayers turned my mind toward the children in my life. Though I am not a father, I am an uncle. There are children in my building and neighborhood. I meet them in rehearsal, in stores, on my walks and runs, and at the Y. My friends introduce me to their own children, and those children introduce me to their friends. And I have always thought of them not as "your kids," but rather as "our kids."
There are people who scoff at the expression, "It takes a village to raise a child." Let them scoff. I was raised by the people in my neighborhood, not just my parents. They taught me manners and respect. They also taught me that there were people who lived and believed differently than my own family did. They kept me safe when I was afraid or hurt. And they let me (and my parents!) know when I was behaving badly. Some of them had kids of their own. Others were just neighbors: the village of people who taught me what it meant to be a man.
And so this man Jesus, this eternal Word made flesh, this incarnation of the Creator of the universe -- he came into the world as a child. He cried. He pooped and puked. He drove his parents nuts sometimes.He asked too many questions. And as a child, he learned what no God could ever know. He learned what it was to be helpless, to be at the mercy of people unimaginably more powerful than he. He learned what it was to be taught, to be raised by a village.
Did he also know pain and abuse? This passage from Matthew's gospel suggests that he may have. Jesus speaks passionately about the holiness of children in their humility and simplicity, but he is also fierce in his condemnation of anyone who harms them. "Do not despise them," he warns, for they have heavenly advocates before God. Heaven itself is diminished when anyone harms a child.
Jesus is not sentimental about children. He does not coo and weep about them. He holds them up as the model of what it is to be human. In their humility, their curiosity, their capacity for trust, and even their propensity for mischief, children taught Christ what the experience of being a creation was really like.
We need to raise our children, yes. But as we offer them guidance and discipline, we must remember Jesus exhortation: better to die than to harm a child. When we meet a child, we are meeting Christ. In each of them, we encounter our strange, aggravating, surprising, curious, inspiring, and ever loving God. May we receive them not only as our responsibility, but also and always as our teachers.
A few days before Christmas, a woman brought her little granddaughter to swim in the pool where I was teaching a water fitness class. This is against the rules. During class time, the pool belongs to us. The girl jumped in the water in her little life vest, and her grandmother laughted as she squealed and splashed. I noticed a few heads turn disapprovingly, and finally one class member waded discreetly over to the lifeguard and whispered something I did not hear. The next thing I knew, the guard was speaking to the grandmother, asking her to take her child and leave. It offended something deep inside me. "Wait," I said. "There is plenty of room. Let's not send a child away at Christmas." I was afraid I might make a few class members mad by breaking the rules. But I was more afraid of what Jesus might think about being chased away. It is one of the first bible stories I remember hearing in Sunday school. Lord, may I never forget it.
Then they brought little children to Him, that He might touch them; but the disciples rebuked those who brought them. But when Jesus saw it, He was greatly displeased and said to them, “Let the little children come to Me, and do not forbid them; for of such is the kingdom of God. Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” And He took them up in His arms, laid His hands on them, and blessed them. ~ Mark 10: 13-16
Sunday, December 28, 2014
Monday, November 3, 2014
Alive!
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| KING LEAR, 2013. Fat Man Acting |
"I was hoping you wouldn't do it," Mum said to me. "I don't want you to get sick again." She was talking good sense. Ever since I was in High School, I've always gotten some kind of malady right before or after the run of a play. Fatigue and anxiety take their toll, and it's only gotten worse as I've grown older. After my last two productions, I've fallen into such deep depression that my therapist seriously considered involuntary hospitalization. I was determined to make this show a turning point. Whatever it took, I wanted to hold on to my artistic standards AND my mental health.
Even before going to the theatre to pick up my script, I sat down with my calender and scheduled my rest. I may be the only person in the world whose daily agenda includes naps. My work as a runner and a trainer had taught me the importance of rest and recovery. I also knew how much fatigue contributed to my depression in the past. I wasn't going to let that happen. Once the rehearsal schedule was posted, I contacted my supervisors and colleagues at the Y. I was going to need backup to cover classes, and my YMCA family jumped right in. They supported me from the first day, and a lot of them even came to see the show. I'm not being funny when I call mine the #bestjobever. It's a fact.
Once I was confident about my emotional health plan, I turned my attention to my body. I had already set my sleep program in stone, but I knew that the role of the Creature was going to make some pretty intense physical demands. I changed the focus of my training to increasing strength, especially in my upper body. I stopped training like a runner, and started training like a lifter. One of my jobs was to pick up and carry a grown man at the end of the play, and I wanted us both to feel good about my ability to do that. I won't pretend there wasn't some vanity involved. I was going to be shirtless for the creation scene, and I wanted to look as good as I could. Maybe I was no Adonis, but I looked my best.
And I'm happy to report success on all fronts.
| The whole Summer Session class came to the show. (all but little Sammy) |
Time was only one of the resources I had to marshal. I was going to need the people I loved, too. Friends and family all stepped up to support me. They checked in to make sure I was doing OK. Invited me out to lunch or a movie. Paid visits. Dropped notes. Joined me for workouts and walks. Offered support and laughter. Trusted me with secrets. Asked for help and support.
The emotional toolbox I had assembled during the past year with my therapist was packed and ready. Managing setbacks. Coping with distractions. Accepting the hards times without letting them take over. I didn't spend a minute buried under the covers; didn't miss a single commitment because of depression, and that is mostly thanks to the skills I learned from my head shrinker.
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| Lot of pushups in those old arms. |
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| Frankenstein and Son. Tim Hull as Victor. |
I usually dive in to the script with a single-minded focus that neglects nearly everything else. I thought I was making the Theatre the center of my life; I now realize that I was using it as a substitute for my life: a place to hide from all the things that I didn't want to have to think about. I thought I was being an Artist. Instead, I was an Addict. I abused acting as a drug to take away the pain of real life. The unique thing about my preparation for this role was that I put my life in order first. How different my career might have been if I had understood this lesson when I was 20, but I am so very grateful to have learned it now.
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| A company I will hold in my heart forever. |
The play itself was a joy from start to finish. Part of that is due to the changes in me, but a large part of it is because of the beautiful script and the wonderfully talented group of artists who came together to make the play happen. I'm not going to call them out individually because there is no way I could do everyone justice. But I have to say that Bo List's adaptation of Mrs Shelley's story is a terrific ride, for the actors and the audience. The role of The Creature is a masterpiece. The chance to play a character from infancy to adulthood, climbing through each level of physical, mental, and spiritual development toward a final, magnificent epiphany... it is an actor's dream. I will always be grateful to Bo for endowing his "monster" with so gigantic, terrifying, and tender a soul.
You know, it's funny: I always wanted to be a great Shakespearian actor. I wanted to be remembered as Prospero or Lear. And I don't think I stunk in those parts. But at one point during the run, someone told me that in a strange and wonderful way... I just may have been born to play Frankenstein's monster. There was a time when I would have been insulted to hear that. I'm glad I've lived long enough to be proud instead. And I can't wait to see what the Theatre has in store for me next.
Wednesday, September 17, 2014
Pretending Frankenstein
We've been rehearsing about three weeks, now. Long enough to stage the whole play, and get a cautious, choppy run through in. Like Victor Frankenstein's famous Creature in the night, our production is starting to pick itself up from playwright Bo List's silent pages and stumble around the mountains and laboratories of Jerome Wills' increasingly fascinating set. I say increasingly, because every night we actors arrive to find that Tech Director, Dawn Connerley and her crew have built some new detail or structure for us to play around, under, or on top of. Last night, composer, Rob Thomas was in the booth, supplementing our on-stage rehearsal with some of the music he has created for the world of Frankenstein, and it was like having lightning bolts shoot through me as I played. So much talent is coming together to make this all happen.
Patti Heying, our director has conducted our cast like a maestro. She seems to have an instinct for knowing just how to work with actors of many different backgrounds all at once. She might tell one young actor, "You know what? I cast you because I liked YOU. You don't have to pretend to be somebody else, just be yourself and imagine what you would do if this happened to you." To a grizzled veteran, she can just nod with a furrowed brow or a knowing smile and tell you all you need to know about where to go next.
Getting my own Creature up off the slab has been a painstaking, joyful process of asking questions, and trying on answers to see if they fit. You ask physical questions. How does the Creature walk? What does his voice sound like? What does it feel like to be electrocuted back to life from the dead? What happens to your joints, your brain, your senses, your emotions when you are suddenly, violently reborn?
You ask psychological questions, too. What does the creature want? What stands in his way? What does he love? What scares him? What drives him? What does he learn? How does he change?
And of course, you point your curiosity toward relationships as well. Who matters to him? Who disappoints? Whose approval does he need? Who does he want to hurt?
And always, you are asking, "Why?" Why do I run away? Why do I hide? Why do I keep coming back when people are always hurting me? Why is the old blind man's love so important to me? Why do I kill some people and spare others? Why do I speak like a child one moment, and like a Shakespearean tragic hero the next?
See what happened there? Sooner or later, you stop thinking about "Him." The role stops being "That Guy." He isn't somebody else. He's me. He's Bob, pretending to be a monster in 18th century Geneva. You stumble and limp and chase down blind alleys and try all the possibilities, but finally you have to stop thinking about the guy and become the guy. I'm not there yet. But I'm getting tantalizingly close in spots.
In a famous video clip circulating on Facebook, Sir Ian McKellan explains acting the role of Gandalf in Lord of the Rings this way: "I imagined what it would be like to be a wizard, and then I pretended..." And that really is what we all do. Because, you see, whether you are Ian McKellan or a 10 year old boy in a little community theatre in Versailles Kentucky, the way you act is just the same: you ask yourself, "What would it be like to be that person?" And then you pretend.
Patti Heying, our director has conducted our cast like a maestro. She seems to have an instinct for knowing just how to work with actors of many different backgrounds all at once. She might tell one young actor, "You know what? I cast you because I liked YOU. You don't have to pretend to be somebody else, just be yourself and imagine what you would do if this happened to you." To a grizzled veteran, she can just nod with a furrowed brow or a knowing smile and tell you all you need to know about where to go next.
Getting my own Creature up off the slab has been a painstaking, joyful process of asking questions, and trying on answers to see if they fit. You ask physical questions. How does the Creature walk? What does his voice sound like? What does it feel like to be electrocuted back to life from the dead? What happens to your joints, your brain, your senses, your emotions when you are suddenly, violently reborn?
You ask psychological questions, too. What does the creature want? What stands in his way? What does he love? What scares him? What drives him? What does he learn? How does he change?
And of course, you point your curiosity toward relationships as well. Who matters to him? Who disappoints? Whose approval does he need? Who does he want to hurt?
And always, you are asking, "Why?" Why do I run away? Why do I hide? Why do I keep coming back when people are always hurting me? Why is the old blind man's love so important to me? Why do I kill some people and spare others? Why do I speak like a child one moment, and like a Shakespearean tragic hero the next?
See what happened there? Sooner or later, you stop thinking about "Him." The role stops being "That Guy." He isn't somebody else. He's me. He's Bob, pretending to be a monster in 18th century Geneva. You stumble and limp and chase down blind alleys and try all the possibilities, but finally you have to stop thinking about the guy and become the guy. I'm not there yet. But I'm getting tantalizingly close in spots.
In a famous video clip circulating on Facebook, Sir Ian McKellan explains acting the role of Gandalf in Lord of the Rings this way: "I imagined what it would be like to be a wizard, and then I pretended..." And that really is what we all do. Because, you see, whether you are Ian McKellan or a 10 year old boy in a little community theatre in Versailles Kentucky, the way you act is just the same: you ask yourself, "What would it be like to be that person?" And then you pretend.
Wednesday, August 27, 2014
Does Fitness Have to be Complicated?
Simplify, simplify, simplify! When I started thinking about fitness, I read everything I could get my hands on. I studied YouTube videos. I quizzed trainers and other people in the gym. I was like a sponge, and it seemed like every new idea or piece of equipment made its way into my routine. Soon, I was spending hours planning my training programs. I was using machines and barbells, a little bit of running, some bands, a few dumbells, swimming laps, swinging the kettlebell, riding the bike, and taking classes for Pilates. Yoga, TRX, and Spinning. I was like a new convert at church. If the gym doors were open, I wanted to be there. Sometimes I would be there for two or three hours a day. And yes, I felt great.
But the truth is, most of us have other things to do besides workout all day. The whole idea behind fitness isn't moving iron and spinning treadmills, it's about having the strength, endurance, and flexibility to do the things that make your life fulfilling and meaningful. Sometimes, simpler is better. As summer starts to wind down and schedules get busier, here are some ideas for workouts that produce results with a little less equipment, planning, and time.
You don't workout because you don't own any gear? Got a room with a wall in it? Here's a full body No-Equipment Workout from Self that you can do in about 20 minutes.
Ten minutes? Seriously? For this No Weights to Lose Weight Workout from Shape, all you need is a floor, and maybe a yoga mat. It would be a great way to start your day, to squeeze exercise into your lunch break, (or even your coffee break), or instead of that sugary desert after dinner.
Feel like something a little more hardcore? In this video, Kelly Lee from Grokker leads a turbo-charged 15 Minute High Intensity Interval Training Workout. This one is tough, and Kelly is a real drill-sergeant type, but if you want to build strength while you burn a ton of calories, she can help you get it done in a hurry.
Concerned about posture, back pain, that pooch around your belly or just maintaining stability and balance? Maybe you want to focus on your core. Core work isn't all about washboards and six-packs, you know. The system of muscles from your shoulders to your hips is your powerhouse. Healthways Fit offers 15-minute Workouts to Rock Your Core that will help keep your center strong, and tone up those muscles that make you look so good in a tight shirt.
Here's a 30-Minute, No-Gym Bodyweight Workout you can do in the park, on a playground, in the back yard, anywhere, really. All you need is your own body and 30 minutes. I like these little graphics from Greatist. I can imagine hanging this one up like a poster in the room where you exercise and just following along. And yes, you will be tired when you're finished!
Health Magazine calls this Your Perfect No-Gym Workout, but this is quite a little pile of bands, balls, dumbbells and rollers to keep around the house. Every decent gym should have plenty of these for you to use, and a lot more room than I have in my apartment to store them. This should take you 20 or 25 minutes, but be prepared to linger on that roller when you are finished. It can feel heavenly after a good workout.
Finding a place for a fitness ball in your house can be a challenge, but a big rubber band will fit in your jacket pocket. Resistance bands are inexpensive, easy to find, and available in many different forms and levels of tension so it's easy to increase intensity when your muscles outgrow those beginner level bands. Those folks at Greatist offer yet another nifty poster of 7 movements that will build a great 30-minute workout. If you get bored and want to mix in some other exercises, they've also included descriptions of 33 Resistance Band Exercises You Can Do Anywhere.
But the truth is, most of us have other things to do besides workout all day. The whole idea behind fitness isn't moving iron and spinning treadmills, it's about having the strength, endurance, and flexibility to do the things that make your life fulfilling and meaningful. Sometimes, simpler is better. As summer starts to wind down and schedules get busier, here are some ideas for workouts that produce results with a little less equipment, planning, and time.
Ten minutes? Seriously? For this No Weights to Lose Weight Workout from Shape, all you need is a floor, and maybe a yoga mat. It would be a great way to start your day, to squeeze exercise into your lunch break, (or even your coffee break), or instead of that sugary desert after dinner.
Feel like something a little more hardcore? In this video, Kelly Lee from Grokker leads a turbo-charged 15 Minute High Intensity Interval Training Workout. This one is tough, and Kelly is a real drill-sergeant type, but if you want to build strength while you burn a ton of calories, she can help you get it done in a hurry.
Concerned about posture, back pain, that pooch around your belly or just maintaining stability and balance? Maybe you want to focus on your core. Core work isn't all about washboards and six-packs, you know. The system of muscles from your shoulders to your hips is your powerhouse. Healthways Fit offers 15-minute Workouts to Rock Your Core that will help keep your center strong, and tone up those muscles that make you look so good in a tight shirt.
Here's a 30-Minute, No-Gym Bodyweight Workout you can do in the park, on a playground, in the back yard, anywhere, really. All you need is your own body and 30 minutes. I like these little graphics from Greatist. I can imagine hanging this one up like a poster in the room where you exercise and just following along. And yes, you will be tired when you're finished!
Health Magazine calls this Your Perfect No-Gym Workout, but this is quite a little pile of bands, balls, dumbbells and rollers to keep around the house. Every decent gym should have plenty of these for you to use, and a lot more room than I have in my apartment to store them. This should take you 20 or 25 minutes, but be prepared to linger on that roller when you are finished. It can feel heavenly after a good workout.
Finding a place for a fitness ball in your house can be a challenge, but a big rubber band will fit in your jacket pocket. Resistance bands are inexpensive, easy to find, and available in many different forms and levels of tension so it's easy to increase intensity when your muscles outgrow those beginner level bands. Those folks at Greatist offer yet another nifty poster of 7 movements that will build a great 30-minute workout. If you get bored and want to mix in some other exercises, they've also included descriptions of 33 Resistance Band Exercises You Can Do Anywhere.
Sunday, August 24, 2014
To Build A Creature
| Charles Stanton Ogle, Frankenstein, Edison Studios, 1910 |
| Nick Vannoy, Frankenstein ,2011 |
This afternoon, I will sit with a new company of actors. Some are old friends, and some are people I've watched and admired for quite a while. Some are strangers to me. We are going to review the routine tasks of scheduling and policy that go with keeping any herd of artists organized, and then we will open our scripts, pick up our pencils, and set about reading together for the first time. The script has had several productions around the country, and I was present for Nick Vannoy's moving performance as The Creature in the world premier at the Kentucky Conservatory Theatre's SummerFest in 2011. His work is sure to haunt me. He isn't the only ghost who will pursue me as I try to create my own interpretation of the role of the Big Fellow.
| Colin Clive and Boris Karloff, Frankenstein, 1931 |
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| Gene Wilder and Peter Boyle, Young Frankenstein, 1974 |
The novel isn't a page turner like Bram Stoker's action packed Dracula. It is more of a psychological portrait, told mostly in the voice of Victor Frankenstein, the ambitious scientist whose grief over his lost mother led him to seek the secret of life and reanimation. It is also a moral examination of a man who, like Prometheus, seeks to serve humankind by bringing down fire from heaven, only to find his hubris punished by the gods with an eternity of bondage and agony.
| Kenneth Branagh and Robert De Niro, Mary Shelley's Frankenstein, 1994 |
| Bela Lugosi, Karloff, and Basil Rathbone, Son of Frankenstein, 1939 |
| Elsa Lanchester, Boris Karloff, Bride of Frankenstein, 1935 |
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Saturday, August 9, 2014
Get On UP
I saw Get On Up last night, and I can't say enough about how fantastic I thought it was. It is an unfailingly engaging biography of the Godfather of Soul, James Brown, and I don't think you will be disappointed if you get your funky self to the theatre and check it out.
And speaking of getting on up, there has been some important news published this week about the dangers of our sedentary lifestyle. Believe it or not, your chair is a murderer. I have not read Get Up! Why Your Chair is Killing You And What You Can Do About It yet, but believe me, it's on my list. Dr. James A. Levine says sitting has become our favorite drug, and it is toxic.
Chair addiction -- like the alcoholic thirsting for another Scotch -- is the constant need we have developed to sit. We slouch from bed to car seat, to work seat, to sofa. The cost is too great; for every hour we sit, two hours of our lives walk away -- lost forever.In an interview with Rex Huppke of the Chicago Tribune, Levine, a doctor and director of the Mayo Clinic/Arizona State University Obesity Solutions Initiative explains that we were never meant to sit.
Rather, we are structurally and physiologically intended to be upright, running from saber-toothed tigers and gathering wood and tending crops and such.In the modern world, we are rarely called to choose fight or flight. And while our farm dwelling great grandparents usually only sat down to eat or read at the end of the day, we spend most of our time in the unnatural and, according to a growing body of research, suicidal posture of sitting.
Consider the chilling findings of a study recently published in the Journal of the National Cancer Institute.
Sitting can be fatal. It’s been linked to cancer, diabetes, and cardiovascular disease... Researchers examined close to 70,000 cancer cases and found that sitting is associated with a 24% increased risk of colon cancer, a 32% increased risk of endometrial cancer, and a 21% increased risk of lung cancer.
The really bad news: You can’t exercise away the habit’s harmful effects. “Adjustment for physical activity did not affect the positive association between sedentary behavior and cancer,” the authors write. Even participants who achieved the daily recommended levels of physical activity were at the same risk as those who spent their day sitting.Think about that for a second. You already know you can't out-exercise an unhealthy diet, but this study suggests that a sedentary lifestyle is so destructive to our physical health that it cancels out the benefits of exercise.
So what can we do? How can we save our lives from the soft seated murderer waiting for us in the office, on the bus, and in front of the television? Osteopath and best selling author, Dr. Joseph Mercola puts it simply, "Defy gravity with intermittent movement." Here are a few exercises you can do right in your cubicle to keep your body in motion, not reclining slowly toward an early grave.
- Standing Neck-Stretch: Hold for 20 seconds on each side.
- Shoulder Blade Squeeze: Round your shoulders, then pull them back and pull down. Repeat for 20-30 seconds.
- Standing Hip Stretch: Holding on to your desk, cross your left leg over your right thigh and "sit down" by bending your right leg. Repeat on the other side.
- The Windmill: Stand with feet shoulder-width apart, then pivot your feet to the right. Push your hip out to the left. Raising your left arm skyward, and your right arm toward the floor, lower your body toward the floor while looking up, and then raise your torso back to standing position. Repeat on the other side.
- Side Lunge: Starting with your feet together, take a medium step sideways, and bend down as if you're about to sit. Use your arms for balance by reaching out in front of you. Return to starting position, and repeat 10-20 times. Repeat on the other side.
- Desk Push-Up: Place hands a little wider than shoulder-width apart on your desk. Come up on your toes to make it easier to tip forward. Do 10 repetitions.
- Squat to Chair: With your feet shoulder-width apart, sit down, reaching forward with your hands, and stand back up in quick succession. Do 15-20 repetitions.
- Single Leg Dead Lift: Place your right hand on your desk, and place your weight on your right leg. Fold your torso forward, while simultaneously lifting your left leg backward. Do 10 repetitions on each side.
- Mountain Climber: Get into a push-up position on the floor. Pull your right knee forward to touch your right wrist or arm, then return to push-up position. Repeat on the other side. Try to pick up the pace, and do 20 quick repetitions.
Dr Levine suggests that you can help yourself by moving as little as ten minutes per hour. A study by the American Diabetes Association found measurable benefits from breaks that were as short as four-and-a-half minutes. If you don't want to use one of the recommended exercises, take a walk around the building. Climb the stairs. Have "strolling meetings" instead of sitting down at at coffee shop.
And if you won't take advice from the doctors, listen to Soul Brother Number One.
GET ON UP!
Friday, August 8, 2014
Zucchinipalooza! 2014
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| sacredsandwich.com |
Every gardener's neighbor knows the story, too. You open the front door, and there's one on the porch railing. You reach into the mailbox, and find a green giant stuffed in there with the Rent-A-Center circular. You climb into your car, and find four of the things on the passenger seat. By the time clock at work, there is a carton piled high with a sign begging, "Take all you want. Please!"
It's Zucchini season. You cant escape them, so you might as well learn to love this meaty, tasty, giant squash while they are plentiful and vine fresh. Here are a few ways you can celebrate...
ZUCCHINIPALOOZA! 2014
(I hope you'll share your own favorite recipes in the comments section!)
(I hope you'll share your own favorite recipes in the comments section!)
| Zucchini Fritters, 12Tomatoes.com |
| Zucchini Cobbler, Tasteofhome.com |
| Pici with Summer Squashes and Tarragon, Marthastewart.com |
| Chilled Curry Zucchini Soup, heatherchristo.com |
| Zucchini and Spinach Lasagna, myrecipes.com |
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