Three fronts, three days. Here's how it's going after the first cycle.
CYCLING
The biking is a good way to commute, but it will be a while before I can make it into much of a workout. For one thing, my ride lasts about 13 minutes. And while I may not have forgotten how to ride a bike, I need to relearn some things about riding well. And there's the mater of getting my big bum used to that little seat again. Bottom line? I like riding the bike to work, but I won't be able to count it as a cardio workout.
LIFTING
I did my exercises in reverse order from Saturday. all the weight was a little heavier. I forgot my mid workout snack, and I missed it about an hour in. The change in order put bench press and pullovers last. I struggled, but I completed my plan. I worked out long and hard. I was tired at the end, but did not run out of gas before I was finished.
WEIGHT
I was a pound heavier at the end of today's workout. I'm not too worked up over that, but I take it seriously. I am going to have to go back to the gym for cardio days. Mrs. P and I went out to dinner a couple times this weekend, so I'm sure I ate more than I ought to have. On the other hand, dining out with my bride is a rare treat that I don't regret. I just have to make up for it now.
Peace,
Pennsy
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