- Schedule
- Friday
- 7:00 Pack Bags
- 10:00 PM Lights Out
- Saturday
- 9:00 AM - Leave Lexington
- 10:30 AM - Arrive Cincinnati for Race Expo & Packet Pickup
- 12:30 PM - Lunch in Cinci
- 2:00 PM - Leave Cinci
- 7:30 PM - Lay out travel clothes
- 8:00 PM - Shave for taping
- 8:30 PM - Lights Out
- Sunday
- 2:30 AM - Alarm.
- Shower,
- Breakfast,
- Dress
- 4:00 AM - Leave Lexington
- 5:30 AM - Arrive Cincinnati
- 6:30 AM - Start
- Noon - Goal finish time
- 1:30 PM - Leave Cincinnati
- 3:00 Drink Beer, Eat Meat, Sleep on the Porch
- Travel clothes
- Compression Running Shorts
- Blue Nike Warmup Pants
- Chacos Sandals
- Berkeley YMCA Sweatshirt
- Livestrong Cap
- Red Bag (race bag)
- Race Clothes
- Green NikeFrees
- White Injini Toe Socks (original weight)
- Gold YMCA tank with Bib
- Sweat Bands (wrist and head)
- Race Gear
- Garmin and HR strap
- Interval timer
- Sunglasses
- First Aid Kit with
- Body Glide
- Sun Block
- Foot Powder
- Tape, bandaids, etc
- Hydration pack
- Powerade (2 liters)
- Phone
- ID
- Insurance card
- Debit card
- Energy Chews
- Blue Bag (backup bag)
- Black LIVESTRONG NikeFrees
- Spare tank top
- Gray YMCA half zip warm up jacket
- Feetures running socks
- Black LIVESTRONG shorts
- Rain Suit
- Water & Powerade
- Bananas
As I've said many times... The best thing about running is how simple it is. All you really need are sneakers, shorts, and a tee shirt.
Peace,
Pennsy
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