What You Eat in Private...

Some of these Facebook memes can sting a little, huh?

As July comes to a close, I realize that I have made very little progress toward some of my goals. My weight is just about where it was at the end of June. Why? Pain and cheating.

Knee pain continues to keep me from running. While  walking and the classes I teach are continuing to improve my cardiopulmonary performance, I'm just not generating the strength and caloric deficits that running would give me. I had my initial visit with a Physical Therapist today. I was happy to discover that he is a runner and a student of running mechanics. We are determined to get me back on the road with more strength and stability to protect my joints from future damage. I could easily have gotten a surgeon who was eager to open me up or a therapist who only cared about getting me back to minimal functioning. Meeting Jeff was a providential match.

Oh, yeah... calories. At the same time that I'm not burning enough fuel, I've been keeping the tank filled to overflowing... or at least to the break-even point. In spite of the fact that my mental health is as good as it has been in years, (or maybe ever), I've been doing quite a bit of cheating:  nervous eating. Or maybe a better word is "mindless" eating You know, the chips you munch while watching Netflix. The cookies you take with you to your favorite reading chair. The meatloaf sandwich that's on my desk right now as I'm typing this. Cheating episodes are a lot like telling lies: after the first one, they just keep getting easier to do.

I've done well eliminating one toxic influence a week from my life: Pop, Dairy Queen. Candy. Computer games. It may be time to add "eating on the go" to that list. Time to move meals from the desk or the bed to the dinner table. Maybe nutrition is too important for multitasking.

As I alluded to earlier, one area where I have made encouraging progress is my inner life: spiritually, mentally, and emotionaly. I have embraced the discipline of daily prayers, and am reading or writing nearly every day. I am learning that I am not quite as socially clumsy as I thought; people often enjoy my company, and I enjoy theirs. Maybe most importantly,I am practicing the skills I need  in order to accept and make room for negative feelings without allowing them to stop me from living a rich and fulfilling life.

So, no, the weight isn't where I'd like it to be, but I'm very happy about the foundation I'm building during #reboot2014. My hope is that by staying on course on the inside, the outside won't fall apart as easily as it has in the past.

I have much to celebrate about July, and much work still to be done in August. Today, I'm just about the best Pennsy I've ever been. I'm grateful and excited to discover what the Dog Days have to teach me.



Peace,
Pennsy

Review: The Twelve Houses of My Childhood, E. Reid Gilbert

Everybody should have at least one teacher they remember with love. I hope you do. I've been lucky to know a couple, but none raises warmer feelings of affection and gratitude than E. Reid Gilbert. Reid was my movement teacher during the three years I spent earning my Master of Fine Arts degree in Acting at The Ohio State University back in the 1980's. He was unlike any teacher I had ever had, and didn't resemble any college professor I had ever imagined. Born and raised in the mountains of Carolina, Reid was country right down to his bones. There must have been something in the water up in that holler though, because Reid fell in love with learning there. He left the farm to go to Duke to study Sociology. Then he was off to Texas for a degree in Theology from SMU. Given his country background and his down-home upbringing, what could be a more logical next step for the young fellow than the Upper West Side of Manhattan and Union Theological Seminary for a degree in Religious Drama. He must have grown accustomed to Yankee winters, because he became Dr. E. Reid Gilbert at the University of Wisconsin, where he specialized in Asian Theatre. He travelled a little bit. Studied Mime at Lecoq in Paris; practiced the No theatre in Japan; preached some; taught some; acted and directed; earned two Fullbright awards, the first to study the Kathakali theatre of India. Thirty years later came the second Fullbright to travel to Thailand to teach storytelling. And somewhere along the way, he met a young actor from Pittsburgh, and taught him as much about the spirituality of art, the love of God, and living with integrity as anyone I can think of. I have never built a role in a play without using Reid's lessons. When I finally got the chance to teach acting to college students, I filled about half of my syllabus with the things he had taught me.

A few years ago, Reid and I were reunited on the great village square of our times: Facebook. I learned that he had written a collection of the "Jack Tales" he so loved to share with us. Sophisticated, cosmopolitan graduate students would sit wide-eyed and cross-legged on the floor in our stocking feet like children as our professor hunkered down and told us stories of joggle boards in the woods, of swinging on honey suckles, and of haunted trips to the privy in the Carolina winter moonlight. When I received my copy of Trickster Jack from Amazon, there was a miracle inside. Had the seller known how much I would treasure that title page, she would not have let it go so cheaply.

While Trickster Jack was a work of imagination, The Twelve Houses of My Childhood is Gilbert's true life memoir of growing up in the hills and small towns of North Carolina and Western Virginia during the Great Depression and World War 2. At least I hope it's all true. Like all the best stories, "if it ain't true, it ought to be".

It all began, as I was told, on November 15, 1930, after my mother's thirty hours of intense labor to bring forth her second child, her first son. The event occurred on East 22nd Street in Winston-Salem, NC. Decades later, I read with some chagrin that prolonged birthing labor by the mother often accounted for diminished intelligence of the new human creature. By the time I learned this factoid it was too late for anyone to do anything about it, but it does five me a medical excuse for any intellectual shortcomings.

Eddie Reid's story (he never used the "Eddie") meanders like a creek finding its way down a piney mountainside. Along its banks, we find stories of the gypsies Gilbert credits with instilling his life-long wanderlust,  and big sister Susie, who later insisted on "Della Sue" because she didn't want the same name as the milk cow. Brother "Baby Ott" and sister Mary Evelyn come along a few houses later, and spend the rest of their lives teasing and tormenting one another.

Evelyn ran to Mamma, crying again. "Evelyn, what's wrong now?" 

"He's still makin' faces at me."

"How do you know? Didn't he keep the door closed?" 

"Yeah, but I looked through the keyhole, an' there he was makin' a face."

Later, big brother Reid realizes "it was a game they both enjoyed playing... and would continue for years".

Gilbert tells his family's story with humor and empathy. His loving description of his Mamma scrubbing their clothes in a metal tub with lye soap, water hauled from the spring and heated over an open fire, and a washboard that left her hands red and raw for days after is both inspiring and heartbreaking. 

In one particularly moving passage, he tells of the lesson his Daddy learned  one day after church, while walking with his younger son on the way to check the traps for turtles.

     Daddy was feeling a little guilty to be doing something so enjoyable on a Sunday, He and Ott had to cross a newly plowed field to get to the creek. Because of his uneasyness, Daddy strode across the field rather quickly and in large strides before anyone might see them.      

    Suddenly, he heard Ott behind him, grunting and seemingly gasping for breath. As he looked back, he asked,"What's wrong, Son?" 

   "Daddy, it's hard stepping in your tracks."

Chastened, the young father and Sunday School Superintendent passed the lesson his child had taught him along to the adults in his class at church."

Folks, you better be careful where you're walkin' an' which way you're goin'. There'll be some little tyke followin' close behind, trying so hard to follow your example."

Yes, The Twelve Houses of My Childhood is a southern coming-of-age story. Young Reid encounters "the fair sex" from time to time, with mixed success. He hunts possum. He is introduced to the principles of social justice, not only as a witness to the segregation of his "colored" playmates, but also as a target of mockery and neglect from his more affluent white neighbors and teachers. But this tenderly rendered tale is also a loving portrait of a family and a time when things like running water, electric light, and a real Frigidaire to save Mamma from having to fetch milk from the spring house were faraway miracles, not givens of domestic life. Holding my electronic tablet in my hands, laughing out loud as my old professor learned to plow a straight row, or shift gears in the makeshift tractor that they called a "Doodlebug," I couldn't help feeling a little spoiled by all the gadgets and gizmos that fill my life. I wonder if a few less illuminated screens, and a few more walks in the trees with loved ones might not be better for my soul.

How to sum up the experience of reading the memories of a man I have loved every day, even though I have not seen him for thirty years? I was shaken almost to tears when I turned the last page. I'm still grieving, a little. I loved this book so much that it hurt to have to finish it. I appreciate the Kindle convenience, but I think I'll be ordering a copy for my bookshelf. I want to be able to share it.

Here's hoping my old teacher has another volume or two in him. Maybe "The Twelve Apartments of My College Years?"

Peace,

Pennsy

Order The Twelve Houses of My Childhood  from Amazon, here.

Born to Walk

Walking has always been a part of my running life. Frequent walk breaks on long runs have allowed me to keep going and to stay injury free. I really don't think my current knee pain is a result of overuse, as much as just the normal aches and pains of a geezer with my medical history. We'll see what the orthopedist has to say next week. In the meantime, I've resumed jogging a little, continued walking a lot, and noticed some meaningful differences between the two.

The most obvious difference is the amount of time you spend on the road. The miles take a lot longer to cover when you're walking. I might schedule an hour for a 4 mile trainer during the week. A four mile walk is liable to take half again as long. So a walker has to plan the day a little more carefully. On the other hand, going for a walk isn't as much of a production as going for a run. You don't need as many specialized clothes. You don't come home a sweaty, exhausted mess. And it is easy to break your miles up into several shorter sessions over the course of the day. 

Another difference is in the calorie burn: according to this calculator on healthstatus.com, my hour long, brisk walks only burn about 60% of the calories that a light jog uses in the same amount of time. A runner who switches to walking will need to make some changes in the kitchen or risk adding pounds, in spite of the hours spent on the road. On the other hand, walking any length of time burns 100% more calories than sitting on the couch watching Netflix, so don't underestimate the power of this low-intensity exercise, especially if you're just getting started.

That lower intensity is important, because while a runner needs to build plenty of recovery time into a training schedule, a walker can be out there every day, several times a day. Vigorous exercise strengthens us, but it also beats up our bodies. Days off are crucial. Walking feels more like it is built into our engineering. Walking is the way we were designed to get from place to place. With apologies to Bruce Springteen, it seems to me, Baby, that we were Born to Walk.

It's in the mental experience of walking that I start to find more meaningful differences. The famous "Runner's High'" is a real thing, a kind of endorphin intoxication that is really quite transporting. But it also takes a long time to achieve. Grete Waitz, the legendary marathon champion said that she never felt it at all. I have experienced it myself maybe four times, and always somewhere out around mile 18 of a race or long slow training run. So the euphoria of the "Runner's High" really isn't something that comes along every day.

But I do experience a kind of trance-like state almost every time I run. The rhythm of foot fall and breath, the heightened heart rate, the passing pavement below, the rush of the air in my ears all work together to take me to a place beyond thought. 

That doesn't happen to me with walking. In the absence of the powerful physiological affects of running, my mind is much more active. Some days, my thoughts wander, drifting aimlessly from place to place, person to person. At other times, I focus on a particular issue or subject that might have been gnawing at me. Now, that can be dangerous: I can find myself latched onto some pretty negative self talk. It takes a certain amount of mental discipline to choose just where I want to turn my attention.

Running is spiritual meditation for me. My mind quiets, and if I am aware of anything, it is of my presence as a participant in creation. When I run, I feel God's companionship, as if we were training partners. I frequently sense God speaking to me when we run together, but our walks are more like conversations. I am more than just present, I am aware of the world. I notice and  acknowledge fragrances, colors, and sounds that can zip right past when I'm puffing along on a run.

Walkers see and greet neighbors differently, too. It's easy to jog right past the porch-loungers and stoop-smokers when you're running out in the street. But up on the sidewalk, even at a brisk pace, it feels odd not to smile and wave, to acknowledge the presence of another human. When runners meet, they almost always nod, but non-runners have more mixed reactions. A lot of folks think we're crazy. People are more likely to greet a walker. There's just something more normal about us. 

I am in love with running. I'm proud to be a runner. And I won't lie to you, there is a certain amount of ego gratification in trotting along a street or a country road as the cars speed by. The drivers might think I'm crazy, but they know I'm out there doing something that a lot of people don't have the will or the ability to do. I hope I'll always be able to run. 

But in the past few weeks, as I nurse my arthritic knee back to health, I'm learning the joys of walking, too. I think I may have a new sweetheart.

Which reminds me... I've got a date with four miles of sidewalk before dinner. Maybe I'll see you out there, huh?

Peace,

Pennsy

Do I Want That? Or Am I Just Thinking About It?

     Been spending a lot of time thinking about... well... thinking about thoughts, actually. I've been considering the stream of consciousness that is the river of my life. As I navigate my little boat along that stream, thoughts float by constantly, like litter in the water. I can ignore some of them. Others I have to navigate around. But many stick to the sides of my vessel for a while, traveling along with me, before the water pulls them away and I am free to sail on again.

     Sometimes these thoughts are pleasant, and I'm sorry to see them go. Happy experiences and joyful memories make many parts of my journey a delight. But other times there are painful thoughts, memories of failure and shame, regrets, old hurts, damaging words about myself or others. These can also cling to the hull of my boat, slowing me down, distracting me from my course, even monopolizing my attention if I let them. Sometimes they can cling so tightly that it is hard to know where my ship ends and the garbage begins.

     The thing I try to remember is that no matter how firmly it sticks, the litter is not my ship: likewise, my thoughts are not me. They are just words. Thinking "I'm a failure" doesn't make it true. It might seem true sometimes. I might even build up a mountain of evidence to support it. But it isn't real. It's only a thought; one that will come and go from time to time like a branch drifting along in a river. It isn't me. And it doesn't define me.

     I've been contemplating this principle for some time now, and have been considering some more practical applications. I've started observing my desires as they float toward me, and asking myself, "Do I want that? Or am I just thinking about it?"

     One simple example: I've gotten into a strange habit. When I climb out of bed, one of my first thoughts is, "I am so tired. I'm going to need a nap later today." What a strange thought to have after a long night's sleep. Today I woke up after a restful night's sleep. My first impulse was to hit the snooze button. I had a water fitness class to teach, and a two mile run on my schedule. "I am so tired," I thought to myself. "I'm going to come home and pass out." That nap stayed on my mind all through my hour in the pool. Afterward, at my locker, I considered skipping the run and just going home. I could always run later. "No, I've packed my shoes and shorts. I'll just get it done." Instead of bailing out, I had a great run, enjoying a beautiful morning. When I got home, I went to my bedroom to unload my wet clothes and hang them up to dry. The pillow beckoned, soft and cool. "Wait a minute," I thought to myself. "Am I tired? My eyes are open. My thoughts are clear. My muscles feel strong and limber after a morning's exercise. Why do I want to go to sleep?" I realized that I really didn't. I was just thinking about sleeping. I finished hanging up my clothes, poured a cup of coffee, and sat down to read and write for a while. Instead of sleeping away a gorgeous morning, I was doing things that made me feel great.

     The second example is a tough one for me. "Am I hungry, or am I just thinking about food?" There's a Facebook meme that says, "You're not hungry, you're bored. Learn the difference." I admit that I do sometimes eat just to have something to do, but often I eat because I have food on my mind. I've noticed that at the end of a long walk, I start thinking about food about ten or fifteen minutes from the house. "What should I cook? What should I buy? What's in the house? Why not just stop at the Rite Aid and pick up some chocolate?" It's a habit: a pattern. It isn't my stomach asking for nourishment, it's a mental picture of a luscious bar of dark chocolate floating down the river past my boat. And much too often, I find myself reaching down into the water and picking it up instead of just letting it float on by. 

     It's a challenge, but I have found that I can make this kind of thinking work in my emotional life. I have a feeling or thought and ask myself, "Is that reality, or is it just a thought that will pass?" I've managed to avoid slipping into depression using this technique several times in the past few weeks. Now I'm wondering if I can do the same thing with other behaviors and desires.

     Am I really hungry?

     Am I really lonely?

     Am I really broke?

     Will my knee hurt like this for the rest of my life?

     Or are those just words; just thoughts floating down the river that will come and go from time to time? Are they just words: ideas to be accepted, acknowledged for what they are, and then left behind as I continue moving toward the goals and values that give my life purpose, meaning, and joy?

     It's been working with depression. Will it work with ice cream?

     I'll let you know.

Peace,

Pennsy

July at Last: So Far, So Good...

Woke to a beautiful second day of my favorite month. July. Made it. The sunshine. The evening storms. Shakespeare in the park. Mum and my birthdays. The sun moving from the constellation of Cancer into the royal domain of Leo. The best produce of the year. Hot days, and cool showers before bed. July: the heart of summertime.

Halfway through the year. Halfway through #reboot2014. So far, so good in body, mind, and spirit.

The weight loss continues at a good pace. June was a plateau month for me. The scale hovered around 270 all month, but at 268 yesterday and today, I feel like I've finally broken through that barrier. Another 25 pounds to go to reach my goal, and I'm counting on the July sun to help me burn some extra calories. The aching knee has slowed me down for sure, but I'm encouraged that the pounds haven't piled back on. Walking and low impact aerobic exercise are doing the trick. I'm seeing the orthopedic guru in two weeks. At my friend Christy's suggestion, I intend to add some strength training with the kettlebell to my routine this month. A little more muscle mass can only help burn fat, and swinging the bell puts almost no strain on the knee. 

I still need better discipline about my nutrition, so I'm stealing an idea from another friend: one major change per week. Every day this week, at the top of my Outlook calender, in big red letters it says: "NO DAIRY QUEEN THIS WEEK!" I've managed to stay away from the siren song of the drive through window so far. Next week? Get rid of the diet soda that has snuck back into my fridge. Clean fuel and quality replacement parts: learning to treat my body as well as I treat my car.

Mentally, I am so very encouraged. June was a synthesis month for me. It felt like years of therapy started coming together in a sensible body of understanding. After a rough spring, I resolved to get through the month of June without missing any work or scheduled appointments because of depression. And I made it! With the help of my friends, my shrink, and a splendid book by Russ Harris called The Happiness Trap, I'm learning techniques for managing the unpleasant thoughts that have tripped me and dragged me down so often in the past. I've read a lot in the "self-improvement" genre over the years, but this one seems to have come along at just the right time for me. I intend to post a review sometime, but for now I am reading through slowly, letting the ideas and exercises sink in.

I'm also writing more, and keeping a lot more of it to myself. I've been trying to post less on Facebook and trying to limit my public sharing to inspiration, laughter, and unapologetic promotion of the YMCA. I'm way too much of a ham to live life without an audience altogether, but it feels good to have a part of my life that stays in the house. It turns out all my laundry really doesn't have to  dry on a line in the front yard.

I've been praying again, a private, personal practice that I really have missed. My Creator and I have had a rocky love affair over the past few years, but I'm coming to believe that what felt like abandonment was really a chance to find the strength of the wings God gave me. Every time I go to the Y and look into the eyes of a studio or pool full of people fighting for their lives; every time I stand in the light of courageous cancer warriors who refuse to let tumors, tests, chemo, or radiation keep them from staying as strong and active as they can be; every second I spend in that holy place reminds me that God is alive and at work all around me. They may think I'm training them, but the truth is, the members I work with are helping to make my faith stronger every day. For most of my life, I have wanted to be a part of something bigger than myself. God is showing me that I am already much bigger than I though I was. For a while, I wondered if my spirit had died, or if I even ever really had one at all. I am learning that I do have a soul,  one that I share with all of Creation... and with the One who created it all.

The bottom line is that I'm starting the second half of 2014 feeling as healthy as I have in a long time. I know there will be good days and bad days ahead, and I don't know how those days will go, but right now, the Bluegrass is gorgeous, sunny, and cool morning air is starting to heat up. Time to get ready to head downtown to teach a class called "Fit for Life." 

I don't know when that title has ever felt more appropriate for me.

Peace,

Pennsy

Values, Roles, and Goals: A Strategy for Living

What matters to you? There are a lot of ways to answer that question. 

There are people who matter a lot to me: colleagues, clients, and class members at the Y; friends; family; the animals I know and love; strangers I meet. 

There are things that matter: bank account, car; running shoes, computer, favorite books. 

Activities I do matter to me: keeping in touch with people; going to work; exercising; acting; prayer and meditation.

Then there are the principles that I value. What are my principles? They are the answers to this question:

What kind of person do I want to be?

VALUES

Steven Covey, author of The Seven Habits of Highly Effective People asks it this way: If you could go to your own funeral, what would you want to hear them say about you? I've mentioned my core values before, but as long as I'm imagining my own eulogy, please, indulge my repeating them one more time:

Courage: The will to take action that makes life full, rich, and meaningful

Strength: The ability to act

Compassion: Authentic connections to others

Joy: A spirit of celebration, gratitude, and delight

That's my list. Your values will almost certainly be different. You might say creativity, honor, love, security or duty. There is a whole universe of choices. The idea is to drill down to your foundations and to choose the primary cornerstones upon which you want to build your life.

ROLES

Once you have a clear, simple list of the things that matter most to you, take a look at what you do each day. What are the roles you play? Some of mine are:

Teacher

Athlete

Artist

Friend

Steward

Cancer Warrior

Student

Brother

Son

Neighbor

You might have roles that I don't: 

Parent 

Manager 

Employer 

Pastor 

Spouse 

Healer 

Hostess 

Caregiver 

Advocate

 You can probably just look at your calender or think about your activities from the past week and come up with a dozen roles that you play. 

Now for the hard part. Prioritize them. Which roles engage you the most? Which are you passionate about? What are the three or four roles in which you could best embody your values? 

GOALS

Next comes what may be the hardest question of all:

What ONE THING you could do to make the most positive impact in this role?

That ONE THING is your goal, and finding it can take a lot of thought. It might be something that's never occurred to you before, but I find that my own goals are often things I've considered and dismissed in the past because they were too hard, too time consuming, or too likely to fail. Some will pop right into your head. Some might require several days of contemplation. Here are the roles and goals that are in my windshield right now:

1. Athlete: Raise $10,000 for LIVESTRONG at the YMCA by running a marathon in 2015.
2. Artist: Earn $100 from my writing by the end of the year.
3. Friend: Have meaningful (preferably face to face), contact with another human being every day.
4. Cancer Warrior: Don't miss a single class or scheduled appointment because of depression.

STRATEGY FOR LIVING

I have smaller, more tactical short term goals that are milestones on the road toward my larger ones. I've actually been putting these into practice for the past few weeks: 

1. Get down to 245 pounds 
2. Read and write for an hour every day. 
3. Get out of the house every day.
4. Make LIVESTRONG at the YMCA my number one work priority.

We all have a lot of responsibilities: pay the bills; keep the car in good repair; wash the dishes; pay the taxes. All are important, some are even urgent, but keeping our primary goals always at the top of the list helps us to make daily choices that increase the fulfillment and richness of our lives.

Shall I stop for ice cream? Or call in sick? Or take a nap? Or ask this woman out on a date? When faced with choices, I can use this simple question to guide me: 

Will this action help me to embody my values, or will it lead me away from them?

In future posts, I'll talk more about how these principles are helping me to manage my mental health and increase the quality of my life. But I don't think this way of thinking is only for people with OCD, depression, anxiety, or other mental disorders. I think it is a strategy for living that can be helpful to anyone. 

Peace,

Pennsy

The Magic Mile

Meeting Jeff Galloway at the
2012 Iron Horse Half Marathon was
one of the highlights of my running life..

The Magic Mile is a keystone in legendary running coach, Jeff Galloway’s approach to training. Whether your goal is getting healthier, running a 5K for charity, or setting a new PR in the Marathon, The MM is the tool you use to benchmark your strength and endurance, and to set your goals. Here’s how Jeff explains it on his website, www.jeffgalloway.com:

• Warm up with a slow one mile run.
• Do a few acceleration-gliders, [short speed intervals, followed by easy jogging.]
• Pace yourself as evenly as possible on each quarter mile.
• Run about as hard as you could run for one mile – but no puking!
• Keep walking after the time trial for 5 minutes.

Plugging your time into the calculator on Jeff’s site gives you your training pace, and predicted finish time for all the major distance events.  I’ve used it over and over again, and yes, it works. So yesterday, as the spring chapter of #reboot2014 came to a close, I decided to take my running pulse on the Legacy Trail.

The Synovial Capsule: Doc says Pennsy's is a little bit squished

First, a little background: I started training for a May 17th 10K race back in the icy days of late March. One morning in early April, after teaching a water fitness class, (the lowest of low impact aerobics,) I felt a sort of popping in my left knee. My 54 year old joints do the snap,crackle, pop quite a bit in the morning, so I didn't think much of it, but when I climbed up the ladder and onto the deck, the added gravity let me know this was no ordinary Old Guy noise. A mild ache started that morning, just under the interior side of the patella, and even now, sitting at the keyboard four months later, it is still there. I started treating it with RICE:  rest, ice, compression, and elevation. I even watched the Cats lose the NCAA final game to UConn with my leg iced, wrapped, and up on a cushion. But it didn't seem to get any better. My race training changed gradually from running to jogging to limping to walking. I noticed that low impact movement seemed to help, but the knee would stiffen painfully when I sat still, even for just a few minutes. I made it to race day for the sake of the kids I was mentoring, but have not run since then. Two weeks ago, I saw the doc. She took some x-rays and found a little arthritis and some compression in the interior capsule of the left knee. So the good news is there's not soft tissue damage and nothing requiring surgery. The bad news is that there isn't an easy way to make the pain go away. I'll be following up with the sports medicine clinic, but for the present, a painful knee is just going to be part of the deal for me.

Lexington's first Full
May 17, 2015

I was determined not to let pain stop my progress toward my weight loss goals for the year or my May 2015 Marathon, so I walked instead of running. I've discoverd some big differences between walking and running, which I'll be exploring at length in future posts, but the most practical difference is that walking takes a lot longer. I had been training at 11-12 minute miles. Each walking mile can take me as much as 20 minutes. On the other hand, I have a lot less time to snack. You can always find a silver lining.

I found that I felt much better after teaching in the pool or the exercise studio. Soaking in the whirlpool after a workout seemed to give comfort as well. I can't take a lot of aspirin because of the blood thinners I've been on since chemo/radiation buggered my platelets, but the folks who make acetaminophen are always happy to see me.I also bought a small heating pad for post workout recovery. After a month of this regimen, the pain started to lessen and I began planning for the Magic Mile I had on my training schedule. 

Here is how I planned the splits for my 4 mile training run:

• One mile of brisk walking
• One mile of 0:15/0:45 run/walk intervals
• One mile run (The Magic Mile)
• One mile of 0:15/0:45 run/walk intervals

I followed this with 30 minutes of deep water running at the Y, a 15 minute soak in the whirlpool, then I drove home for some OTC pain pills, a nap, and about an hour with the heating pad. 

How did it go? Better than I'd hoped. I ran the Magic Mile in 11:31, about 2 minutes slower than my personal best, but let's face it:  I am a long way from my best today. More importantly, I ran without pain for the first time since April. I'm not ready to run regularly yet: I calculated my training pace at 16:58, which is a steady 3.5 mph walk. This morning, the knee was stiffer than it has been in a while, but a 3 mile hike downtown and back made it happy again.

Eyes on the Prize: Raising $10,000 for LS@Y

Looking into my crystal ball, I see 14 miles on the schedule this week, which should be easy to reach. I'll be skipping the Independence Day Bluegrass 10,000 for the first time in several years, but still have hopes for the 5K Midsummer Night's Run in August. I wanted to have a couple of Half Marathons under my belt before May, but have not committed to any yet. My real goal for my marathon is to raise $10,000 for LIVESTRONG at the YMCA, and if that means saving my knees for one last long push, then that's what I'll do. I don't want to do more damage to my body; I want to be smart; I'm getting the best advice I can, and being very conservative. Dropping pounds can only help, and I'd like to lose about 25 more this summer. In future posts, I want to talk about how the pain is affecting my plans, my form, and my mental discipline

I want to finish with something my shrink is teaching me: pain is a part of life. The only way to live without suffering is to keep yourself numb: that's how an addict thinks, and I've seen enough to know that addiction is a doomed strategy. The key to living a rich, full, and meaningful life is knowing your values, committing to action that leads you toward them, and embracing both the pain and joy that are part of your life's journey. 

You can't obliterate suffering. You can't ignore it. But you can learn to accept it when it comes, to make room for it in your life, and carry it along with you as you travel toward becoming the person you want to be. 

And that's the thinking I hope can keep the Fat Man Running: at least for a little while longer.

Peace,

Pennsy