Jogged!

Oh Yeah! Today I jogged! I picked up my great big feet and jogged. 4 tenths of a mile.

Not in a row.

I walked 2.5 miles. Four times I ran the speed up to 5 from 4.2 and actually picked up my feet. I won’t call it running, but it was definitely jogging.

My recovery time was pretty good, but my knees reminded me that I’m still too heavy to run very far. It felt great. I haven’t run for a lot of years.

I’ll continue trying to mix in the intervals when I walk. tomorrow weights. Tonight, a short post, cause I’m going to spend some time gazing at my Valentine.

Peace and tonight of all nights, Love,
Pennsy