Showing posts with label Blog. Show all posts
Showing posts with label Blog. Show all posts

Sunday, July 22, 2012

#411: Summer of Changes

“They always say time changes things, but you actually have to change them yourself.” ― Andy Warhol, The Philosophy of Andy Warhol


TURN AND FACE THE STRAIN
I've been making some changes this summer. New goals. New priorities. New approaches to my own fitness. I've changed because of all the goals I achieved in the past year. And I've made a couple of changes in response to circumstances. 


Ouch!
I started the summer wanting to get faster. A six and a half hour marathon is an achievement to be sure, but it sure is a long time to run. I tried adding some speed drills into my program, and started seeing some results, but somewhere along the way, I strained some muscles in my groin and they are taking a long time to mend. It was frustrating at first, not being able to run or swim without pain, but I took the injury as a challenge. Instead of holding on to my frustration, I decided to discover what I could do. 


WALK BEFORE YOU RUN
Every Wednesday at the Y, a group of seniors gathers to walk on the Legacy trail. I was surprised at how much I enjoyed these less intense sessions, and decided to try walking instead of running. Last Saturday, while the rest of John's Striders were running the Iron Horse Half Marathon course, I joined a group of walkers who planned to cover the first half. The pace was vigorous, the conversation stimulating, and the sweat was real. By the time we finished the 6 miles, I was convinced that power walking is going to be part of my program from now on.




GET ON YOUR BIKE AND RIDE
A slightly newer model than mine,
but you get the idea.
My $25 yard sale mountain bike has been standing in the garage for several years now. It's a steel framed beauty, a 1995 Trek 800 Sport. I knew it was a waste for it to just lie there unused, and I remembered how much I enjoyed riding it to work a couple of lifetimes ago. I wondered if the less demanding requirements of cycling would be easier on my sore muscles. After pulling the old girl out of the carport, applying a little soap, a little grease, and some new tires, I discovered that I could ride quite comfortably. I now commute to work on my bike, and the extra hour of cardio every day has helped me to break through a weight plateau where I've been stuck for quite a while. I love riding and working on this machine. Mrs P blanches at all the trips to the bike shop for tools and parts, but when she sees how much I'm saving on gas, it softens the blow a little.


FINDING YODA
MUCH tougher than she looks!
Just before the marathon, I asked Coach Carrie if she would be my personal trainer and she agreed. Before we started, she asked me what my goals were.

  • To run a 1 hour 10K
  • To build strength in my core and upper body
  • To get my Body Fat down to 20% and my weight to 240
  • To pick her brain about the art of Personal Training
Coach designs each workout with these goals in mind. Since my injury, we've been focusing more on rehab than speed, giving special attention to strengthening the muscles around the hurt ones, and gently stretching to keep my legs from knotting up, (particularly my wood-like hamstrings.) Along the way she is teaching me to use a variety of apparatus like the Swiss ball, the medicine ball, weighted bars, resistance tubes, kettlebells, TRX, and the medicine ball. From time to time, when she is giving me a correction, she'll say, "When you're training someone, you have to look out for this." She is teaching me how to organize workouts and how to help a trainee progress toward their goals. I decided to make myself her apprentice. It was an excellent choice.

TELL THE STORY
I haven't been blogging much, and I don't really know why. This week, my friend Kim came back to Lexington for a visit, and thanked me for inspiring her to get fit. She's stronger, faster, and lighter than she's been in a long time. Kim told me that when she has trouble getting going, she remembers that I'm out there on the road, and it motivates her. Could any writer have a higher honor?

I resolved to be more faithful to FMR. Not to promote myself or to brag. Lord knows, my achievements aren't exactly record-breaking. But reminding people that they have the strength to keep going, to reach their goals, to exceed their hopes - that's my mission in life. I believe that's why God saved me. That's why I need to keep writing: because every now and then, someone is going to find hope in my story, and the courage to believe in themselves. What greater gift could you give to the world?

Peace,
Pennsy

My friend Charlie is running the Chicago Rock'n'Roll Half Marathon as I'm typing this. Here's wishing him good speed, light legs, and pretty young things to hand him Gatorade along the way. Rockit, brother!

Saturday, December 24, 2011

#378: The Law of the Pack

Mom always tried to get me to write thank you notes. For reasons I cannot explain, I resisted her efforts. Wicked child. I didn't know what to say. As if "Thank You," just wasn't original enough somehow.

I've always wanted to be impressive. Umpteen years ago, this blog started under the title Pennsyltuckian.  I started blogging to share my deep insights into God, the Universe, and Everything with a world that was starving for my wisdom and eloquence. The more I wrote, the less impressed I grew with myself. The more words I typed, the more I realized how little I really had to say. The truth is, I didn't know squat about God, the Universe, or Anything. Fortunately, God's wisdom had a course of graduate studies in mind for me. I'm still not nearly as original, wise, or insightful as I want to be, but I do have a PhD in Gratitude. Here's an extract from my dissertation.

I am grateful for the Pack. I live in a world that idolizes the lone wolf, the man who can stand on his own two feet. He think for himself, takes care of his own, minds his business, and keeps his own counsel. I tried so long to be that man.

Maggie
We had cats for years. Lions live together, but most cats are lonely people. Given her 'druthers, Maggie and Kizzie would spend their whole lives curled up in a warm spot, purring quietly, contemplating the mysteries of the universe and occasionally taunting the dogs through the baby gate. Their encounters with each other can be civil and affectionate, even tender, but they always carry a tinder-box in their back pocket.  They will hop up onto the bed when the mood strikes them, but neither is much for hugging. You can love a cat with all your heart, but the cat will always her limits.



Leader of the Pack?
Dogs live in the Pack. They hunt together, sleep together, raise their pups together. The dogs in my life have shown me how to love without limits. We play in the rain. We run in the grass. They have welcomed me into their world, though I can't do a thing for them except scoop dry nasty chunks of food into a bowl a couple times a day. It's a poor substitute for the game they were created to hunt and share in the wild, but they are grateful. I love all the creatures who share my home, but I will never be "one of the cats." The dogs have taken me in as one of their own. They even let me think I'm in charge from time to time.

Humans are slow, weak creatures. Compared to our brothers and sisters in the wild, we are not fast or strong. We can't see our food or smell danger. Our claws are short and brittle, our teeth flat and dull. The one advantage a human has is a brain. We're smart. And our ancestors were smart enough to realize that the only way for us to survive was if we lived together. We learned the law of the Pack. Mrs P likes to tell me, "Everything we do is better when we do it together." As always, she is right.

"We are the Duck!"
When I lost my job, I found a group of people struggling together to make it in the world. We traveled in small groups, trying to sell insurance to people who, for the most part, didn't want to see our faces, let alone buy our products. It could have been a lonely, depressing life - and the truth is, I sucked at selling insurance - but I found a pack who cared about one another. We understood one another's struggles, and when one of us was in trouble, the rest of us were willing to come to their aid. A few succeeded in the business, most of us didn't, but all of us found strength and love in that strange, wonderful Pack.

Stolen image, but this is what crazy feels like.
When I lost my mind, Mrs P knew she couldn't pull me back to sanity by herself, and that I couldn't help myself, either. She took me to the nut house. I spent 10 days there, taking pills, walking the halls, living without shoelaces or a belt. Afterwards, I was in an outpatient program for a month. I met with shrinks and counselors and social workers and big burly types who always showed up when one of us got out of hand. Those people were great. But the most important part of my healing happened in the big room in the middle of the ward, when all the professionals were in their offices doing paperwork, and the nuts would sit together and share our stories. We were depressed housewives, battered lovers, broken-hearted soldiers, grieving orphans. We had been fired, raped, dumped on, cheated on, and born with wired crossed in our heads. Most of us knew what it was to face the choice between life and death, and many of us had tried to choose death. Some of us had days when the pain of getting out of bed was just too great. One by one, we would stop by their room, like a little den, and offer to listen. We didn't have to ask how they were doing. We knew. All we could offer was our presence. The safety of the pack. There were no miracle cures in the nut house. We all went in crippled, and we all came out limping, but we were all a little stronger for the time we had spent together.

If you've been following FMR, you know my cancer story. I'm always blabbing about it. I wonder if people get sick of hearing it. But then I think of the people who might need to hear: the people who stare at the ceiling in the dark, worrying about a cough or a lump or a spot of blood that shouldn't be there; the people waiting for the results of tests that will change their lives; the people who haven't yet decided whether to fight or give up; the ones whose hope is fading; the weary cancer fighters who feel like old lions, left behind to die; the ones who love people with cancer, who don't know how to help and don't know how to keep fighting. Most of the people who hear my story won't need to hear it, but some will. That's my job. They are my Pack.

The Strong Eight - cancer warriors
My Wife. My Mother. My sisters and brothers, aunts and uncles. The friends who call and pray. The strangers who weep and nod in recognition. The church that never gave up on me, when I gave up on it. The theatre who played on my behalf and welcomed me back when the time was right. The Head and Neck Support group who shared my whole healing journey with me, from puking and oxygen tanks to my first half-marathon. The men and women at the YMCA, some vets of the cancer wars, some simply people who loved us, who came together to sweat and laugh and cry for joy at the life we have been given. The lady at the gas station who told me she was having a great day because "I'm a ten year breast cancer survivor." The man who had just had his prostate removed and was afraid he would never make love again. A guy who won the Tour de France seven times. A woman who had just been told she had started her third relapse of ovarian cancer. The people who take the time to read FMR. They are my Pack. You are my Pack.

And so this is Christmas: The Feast of the Incarnation. Believe what you want. Celebrate how you like. In my house, we celebrate the day God turned to creation and whispered, "You are my Pack. I am one of you. We are more whole when we are together. You are the source of love in my life, and I am yours. We each have our own stories. We live our own lives. But our lives are better because we are together."

Emmanuel.

God is with us.

And we are with one another.

The Law of the Pack.

Thanks be to God.

Peace,

Pennsy

Thursday, May 19, 2011

#331: Ain't Got Time to Die

.

"Gonter?"

 No matter. Like the song says, I ain't got time to worry about cancer. I have things to do. I just left yesterday's worries out on the road.

I ran the course that this weekend's 5K will follow. It's one I've run a couple of times before, so this time I was able to see a little more than just the ground in front of me. I've learned how the hills are laid out. I know where I need to save energy and where I can let the downhills boost me along. I ran the 5K in 39:22. My personal best, on a much flatter course than this one, was 38:36. I don't know if I can top that, but I'm going to try. I did 90 sec run/30 sec walk intervals, which felt pretty good. My third mile was my fastest, so the longer runs didn't wear me down. I'm going to use that ratio in the race. If I warm up a little longer, I might even be able to start faster than I did today.

The knee feels better and better. These knee stabilizers fromn Ace are the bomb. Right now I'm enjoying a nice tall Gatorade and icing the right knee down. It doesn't really hurt, but I've been icing it after every run, and I don't want to change something that works.

I met someone new online today. He writes a blog called Vegas Runner and he's the kind of runner I'd like to be. He's a 58 year old marathoner. He's even finished Boston. A few weeks ago, he was diagnosed with cancer. We met through another blog I've been following for a while called, funnily enough, Old Man Running. Alan, the author mentioned he had a friend who was a runner and had cancer. I posted a comment, so he got us together. I think you'd really enjoy getting to know both of these guys. I know I am.

We've moved quite a bit of the furniture to the new house. The really heavy stuff is left, and I'm going to have to recruit some of my big handsome show business friends to help me haul them across town. Progress is slow, but it's progress nonetheless. It's as if we're moving on a U-Haul glacier.

With a night's sleep, some household chores, and a good run under my belt, I feel a little silly about being so worried yesterday. I guess I just needed an anxiety break. The truth is, I feel fantastic. Although, thanks to all the IVs and my steady diet of blood thinners, my arms are bruised pretty comically. I look like a junkie with really bad aim.

It was great having Moses drop by yesterday. I'm hoping he'll write some more for FMR. I'll also be inviting other writers to contribute from time to time. There's a lot we can all teach one another.

Mrs P asked what I would do if a woman ever wanted to write for FMR. We'd work something out. Maybe we can launch a sister site: "Rubenesque Woman Running?" "Big Beautiful Runner?"  Or maybe...



Not sure I'm the right person to edit that one, though.

Well, we'll rattle that bridge when we come to it. Gotta go fold some laundry and try to match some you-know-whats. (I swear, that single sock basket is NOT coming to the new house with us...)

Peace,
Pennsy

Friday, July 4, 2008

Rebranding the Fat Man: If It Ain't Broke, Break It


I got tired of my old blog layout. I chose it when I started blogging because it looked classy and sophisticated like leather elbow patches. More and more though, I found it restricting and a little pretentious for my current state of mind. I'll leave Pennsyltuckian in the old template for nostalgia's sake, but I want to try this cleaner look for a while.

I've also added some features that Blogger made available. Blog rolls after my own musings will point you toward some of my favorite writers and sites. And I've eliminated some of the toys like the Digg link that only served to clutter up the screen.

I've stuck an Amazon thingee at the bottom. I'll dump it if it bugs me too much.

The biggest change I've made is to the name of the blog. "Fat Man Running" is not nearly as original as I thought when I chose it. Guess I should have done a Google search first. My body is changing, and I'm going to speak a little more respectfully about it.

I think that's all the rearranging of cyber furniture for today. Turning the corner on the first half of a good year feels like an appropriate time for a change. Especially one that's so positive in spirit. We'll see how it works out.

Happy Independence Day, y'all.

Peace,
Pennsy