Showing posts with label Mum. Show all posts
Showing posts with label Mum. Show all posts

Saturday, December 29, 2012

#416: Of Juice, Smoothies, and Life in the Food Chain.

Yes, I saw it. It seems like everyone has seen it. If you haven't, I recommend Fat, Sick & Nearly Dead for your holiday viewing. It is an inspiring story about a man who saved his own life, then set about helping others to save theirs. Mrs P and I were moved when we saw it, and it has stuck with us.

The means by which the film maker, Joe Cross, saved his life is juicing. Cross is a proponent of a whole foods, plant-based way of eating that uses juicing as a way of extracting nutrients from a large amount of vegetables without having to consume pounds and pounds of fiber in the process. My supper last night involved a mountain of produce that I could never have eaten whole in one sitting. Juicing is an approach to nutrition that makes a lot of sense, and we're giving it a try at our house as we wrap up the old year.

I have a couple of goals with the program. I want to clean out my system a little bit after a Christmas of guilt-free self indulgence. I gorged at Mum's table and pantry like there was no tomorrow. It was fun, but I know that I set myself back a little with all those candies and cookies. I also want to jump start my weight loss program. Coach Carrie and I will be working on getting me down to racing weight as I prepare for my Spring Marathon. I am confident that a juice based diet can help me get there.

So, what are we eating?

  • Breakfast yesterday was Carrot, Apple, Ginger Juice: a very simple start to the day. It was sweet and zingy. 
  • For lunch I had a Mean Green: a very intense beautifully dark green juice made with cucumber, celery, apples, kale, lemon, and ginger. This is a classic vegetable juice mix, and is a real energy booster. 
  • Supper was a unique combination called Sunset Blend. It contained sweet potato, carrot, red bell pepper, beets, apples, and oranges. At first it tasted very earthy, as if I hadn't really cleaned the roots thoroughly, but soon, the rich flavors of the beets and sweet potatoes won me over. I had two helpings of this rosy beauty.


This morning, I fell off the juice wagon a little. I mixed up a smoothie with pineapple, banana, raspberry, yogurt, chia, and almond milk. I was hankering for fiber, and this fruity cocktail should do the trick.

So here I am at day two of my liquid fast. Yesterday, I was feeling very run-down and had a head ache, but I'm not sure that wasn't a combination of fatigue from our long drive home and my body battling whatever the bug was that the family was incubating while we visited. The day after we left, many of them took to their beds, and yesterday, Mrs P hunkered down with the cats, some Kleenex, and a pile of library books for a long weekend under the covers. I feel a lot better today, but don't think I'll run outdoors, just in case I'm fighting that bug myself.

I'm going to stay off the scale until New Years. My weight when I returned home was obscene, and I want to get a little juice boost before I start measuring. In the mean time, my energy is good, my belly feels fine, and I'm not showing any signs of changing colors. All in all, a successful experiment so far.

Peace,
Pennsy

Saturday, December 31, 2011

#381: Peeking Around the Bend


What's around the bend in Pennsyltucky?
In a way, it's a pity that we celebrate New Year's Eve by getting drunk. This is such a great day to be awake; to be mindful. 2011 was full of things worth remembering for me. And next year is so rich with possibilities.
In some ways, 2011 was a hard year, but even through the pain, we were blessed. We lost a lot of people we love, particularly our beloved brother Doug who fought cancer with such courage and faithfulness. Near the end of his battle, he spoke the words that just may go on my tombstone. He was lying in the hospital when he was told of a friend who had given his heart to Jesus in church that morning, Doug wept and whispered, "It's all going to be worth it." And so it is.

We lost our house, after a long game of chicken with Wells Fargo. The experience was sometimes painful, more often, it was just a pain, but we were blessed to have the support of our friend Donna, a realtor and a saint, (yes, it is possible.) I also have to thank Judge Scorsone who stood between us and the bank's lawyers long enough for us to complete the short sale of the property. And most important of all, our brothers and sisters, Bob, Bobbie, and Paul, who helped us to find a new "place for our stuff." We lost a house, but thanks to them, we were able to keep our home intact.

Me and my little licensed head-shrinker.
After delaying her studies for almost a year, while she was busy keeping me alive, Mrs. P finally got the chance to prepare for her LCSW, the credential that would make her a fully licensed clinical social worker. She lost weekends and nights of sleep with her head in the books. We even took DVDs with us on road trips so she could study in the car. Mrs P loves her kids and their families, and spends hours writing reports, assessments, and care plans for them. She drives hundreds of miles some weeks to visit them. All that study had to be crammed into the few cracks remaining in her regular schedule. And when the moment of truth came, she aced her exam. She's got a new title, and a new sheepskin for the wall. We have to get her new letter paper, but it's worth it.

Taz is as close to a lap dog as we're likely to get.
Our family grew in 2011. Maggie and Kizzie love our new house. They have thier own suite of rooms that we call "Cat Land." They are free to roam, lounge, and eat without canine harassment. Jake, our 10 pound puppy, turned in to a full grown Golden this year. He's a big boy now, but he can still break my heart with those brown eyes. Clare came to us from a family that should never have taken her in the first place. She runs her big brother ragged, and they frighten the neighbor children with their fierce wrangling, but we have high hopes that as she continues to grow, she may eventually develop a brain. Taz came just after Thanksgiving. He is a Blue Heeler, the smallest of our pack, but the toughest. Taz likes to yell when Jake and Clare are wrestling. We aren't sure if he's telling them to stop, or urging them to kill one another. We do know that he is sweet natured and the most athletic of all of us. He taught Clare to jump the baby gate into the Cat Land, so now we have two gates stacked on top of one another. And of course, there's Brady. He isn't our dog, but he's an honorary member of the pack. He's a thirteen-year-old Golden who spends most of time sleeping, or barking hoarsely for reasons we can never really make out. He grew up being treated like an actual dog, but in his retirement, God sent the Pennsy family to spoil him. We do our best.

With Erin. 30 years and still a beauty.
We traveled to Pennsylvania twice this fall. It was my first time home since I got sick, and I didn't realize how much I missed the forests and hills of Western PA. My 30th college reunion was full of joy and tears with old friends Jeff, Joellen, Marcia, and Erin. So was my first, live Steeler game for which I am ever grateful to my old high school classmate, Skip. He gave me a day I will never forget, and can never repay. I got to taste Mum's cooking again, to sleep in Gramma's house, to hold my sisters in my arms, and to run the dirt roads we used to walk when I was a child.

2011 was the year the doc told me I didn't have cancer any more. I resolved to live the life we had all fought so hard to save. I croaked and strangled pretty girls in No Way to Treat a Lady, my first musical in years. Played a melancholy old queen in the world premier of Stephen Metcalf's The Happy Hour. Returned to my beloved Actors' Guild in Glengarry Glen Ross, and End Days. And I got to play in the park again, with a turn as William, Lord Hastings in Richard III. I got my first gig as an acting teacher at our community college, which I loved. I'll act again in the spring, right after the marathon.

Jake and the Fat Man.
Oh yeah, that. The Fat Man is running the Pittsburgh Marathon on May 6. The reality of it hasn't quite set in, yet. I'm not sure it will until somewhere around mile 18 of the race. This time last year, I walked a mile and felt like I had won a gold medal. I ran a 3K in March, a couple of 5Ks in the Spring, then my first 10K on July 4. I got it into my head that I could finish a half-marathon, and in October, Mrs P cheered as I crossed the finish line. While I trained for that race, people contributed over $3500 to One for the Five, a project to honor fallen cancer fighters, and to raise money for the Markey Cancer Foundation. Soon, I'll be launching two more projects, one to help Actors' Guild, and one to help fund LIVESTRONG at the YMCA.

I never went to the YMCA when I was growing up. I was a Boy Scout. When I heard about a program at the Y to help cancer survivors improve their fitness, I jumped at it. I was expecting a free gym membership for three months. I got much more. The Y gave me what it has given so many people over the years: a place to exercise; a chance to meet friends; a way to discover a sense of purpose and value. I can say without shame or sentiment that I love the people I have met at  the Y. Love them so much that when my program was over, I went to the boss and asked for a job. For the first time in my life, I'm actually a little disappointed when I wake up and realize I have the day off.

What's next? I'm going to start studying to become a trainer at the Y. I'm going to run another half, and my first full marathon. I'll be playing in a production of Camus' Calligula this June. Mrs P and I are finally going to get rid of all the extra stuff we've been storing in boxes since we moved from Brooklyn. And of course, I'll be fighting any and all impulses to adopt any more animals. (On a related note, we'll be replacing the carpet in the den, as soon as Clare gives us the go-ahead.)

With some of the LS@theY team for the Reindeer Ramble.
So, in all sobriety I can say I'm the happiest Pennsy I've ever been. I love my wife more than ever. I have work that excites me. I have passion that makes me look forward to ten miles of asphalt on a chilly Bluegrass morning. I can't stop thanking God for giving me this second (or third? or fourth? or umpteenth?) chance to live.

2011? It was a very good year. 2012? Gonna be even better. Let's love it together, huh?

Peace,
Pennsy

Saturday, October 22, 2011

#371: Homecoming Part 2: At the Confluence

Pennsy at "The Confluence"
There are some words in our language that are so loaded with meaning that they carry their own context with them.  "Harbinger" is one. When you hear "harbinger," you think of robins heralding spring. If you're a football fan, "confluence" is another one of those words. There's only one reason for any sports announcer to use the word in a sentence, and it goes like this...
This evening, Ladies and Gentlemen, two teams will meet at the confluence of the Allegheny, the Monongahela, and the Ohio rivers in a battle for AFC supremacy as the Baltimore Ravens visit the Pittsburgh Steelers on Monday Night Football!
We called it "The Point. I doubt if any of those sportscasters even know what a confluence is. They certainly never know how to pronounce "Monongahela," but they are right about one thing... This is a place where giants meet. And last Sunday, I got a chance to walk among them.

The alarm went off at 5:00 AM. For a 1:00 kickoff. And I was already awake. Mrs P groaned softly, mumbling something about driving carefully and having a good time. I pulled on my black and gold turtleneck and hooded sweatshirt, then made my way down the steep steps of Mum's house to the kitchen. Coffee. Poppy seed cake. English muffin. I looked up at the clock over the sink and tried to do the math. If I left now, I could be at Skip's house by 7:00 AM. For a 1:00 kickoff. What the heck. I had nothing else to do.

The road to Gramma's house
It was pitch black, country black outside when I steered my little Honda down the two lanes of state route 66 toward New Bethlehem. The GPS chattered helpfully, but I didn't need it. I've know these twists and hills since before I could talk. We would drive up into the mountains on Friday and visit with Gramma and Grampa Cole till Sunday after the noon meal that they called "dinner." Then we'd pile into the station wagon, Mum would cry, and we would head back home to Pittsburgh.

Unless the Steelers were on TV.

If they were playing, We would settle down in the living room, Grampa in his big vinyl recliner with the little round burns in the arms and a pack of Camel cigarettes. Dad sat on the couch with his Bel-Airs. My sister and I rolled on the floor, usually arguing about something, while the little men on the black and white console TV ran around losing football games to teams led by players like Bart Starr, Johnny Unitas, and Joe Namath. Grampa would joke about how bad we were. The Pirates were the only decent team in town. Gramma and Mum would sit in the dining room with Aunt Grace or Aunt Marylin playing cards or gossiping. After the game, which the Steelers always lost, we said our goodbyes and Dad steered the big Pontiac Tempest wagon down state route 66 toward home.

So, yeah. I knew the way.

Skip playing college ball at Davidson... not too shabby
When we were in high school, our basketball team made a rare appearance in the WPIAL tournament downtown at the Civic Arena. The Pittsburgh Press interviewed our coach, and he talked about our star, "Downtown Skippy Brown." He was trying to coin a catchy nickname, but I don't think it ever took. The nickname I remember was "Wilhelm." Don't know if that's right or not, but in German class, Frau Grubesky gave us all German names like "Max" or "Friederich." Mine, oddly enough, was "Robert." If I remember right, Skip's was "Wilhelm." He was a hard kid to ignore in the halls of Keystone Oaks. When I had my growth spurt, I shot up to 6'-3" over the summer. Skip kept going till he hit 6"-10". When pestered about it, he always claimed to be 5'-8". He still does. He was a skinny, gawky kid, like most really tall teens, and the day the class bully, who had some success in the Golden Gloves took a poke at him in gym class, it didn't take long for word to spread around the school that skinny Skippy Brown had kicked the lunk-head's ass. He may have looked like a toothpick, but he was tough as re-bar. Still is.

"It's in your blood..."
Skip has been a volunteer fire-fighter for over 30 years. His grandfather was a city fireman, and use to take him down to the station house to climb on the truck and meet the rough men who risked their lived to keep the smokiest city in the world from bursting into flame. "It's in your blood," he says. He always wanted to be a fireman. I can't imagine a more reassuring figure coming through the smoke to rescue me than this gentle giant. His heart is even bigger than he is.

So it was not really surprising when I got the message on Facebook. He had Steeler season tickets. If I agreed to beat cancer, he would take me to a game. I called cancer and let him know that the deal was done. I had better things to do than die this year.

I arrived at Skip's front door around 7:45 AM. For a 1:00 kick-off. After a decent interval, I called and Karen answered the phone. Skip was in the shower. I told them I was about half an hour away, and drove off for a little tour around the neighborhood. The South Hills of Pittsburgh are like nowhere else I've ever been. Houses aren't built on these hills, they are carved into them. Here, you might have to climb 10 steps to get from the street to the ground floor. My dad grew up in a five room shot-gun house on the South Side and none of the rooms was on the same level. He knew people with coal mines in their basements. In their basements! As I drove the perennial lousy pavement of Pittsburgh, I fell in love with my hometown all over again. It is not a pretty town, not by a long shot. But it is a beautiful one. This city makes you tough. You learn to climb up the mountains and to enjoy sliding down the other side in the snow that never seems to go away. The city was built by entrepreneurs and union workers and robber barons and immigrants who were willing to dig in and make a life for themselves in a place where a lot of sensible people would stop, enjoy the view, and then move on to flatter, friendlier places. In my heart, Pittsburgh is the capital of Pennsyltucky. Coal and steel. That's who we are.

Pennsy and the Chief... No, I don't mind if you smoke...
When I finally got up the nerve to stop in front of Skip's house, he was coming out the front door to greet me, wearing Antonio Brown's #84 on a black Steeler home jersey. He extended his hand, and I plowed right past it, offering him one of my patented Pennsy welcome hugs. I'm sort of used to wrapping people up in my arms. Hugging Skip is like being embraced by a grown-up when you're 8 years old. It wasn't to be the first time I'd feel that way. I spent a lot of time that day following his footsteps and peeking out around from behind him to see what was going on. We went inside and I met their handsome pit-lab mix whose name I seem to remember was Winston, but I'm not sure if that's right or not. Karen introduced herself and welcomed me. Then we went downstairs into what Skip calls his "museum." First thing you see is his handsome son, in annual 8x10's lined up on the wall. The school pictures show a boy growing into a man who mercifully favors his Momma. Skip's office is a shrine to Pittsburgh sports. The walls are covered with autographed photos and memorabilia from the Pens, the Bucs, and the Steelers, as well as trophies his grandfather took from the Germans in WWI and a collection of fire-fighter collectibles. A bushel of Terrible Towels hangs from the rafters. The chair is a handsome black leather number with you-know-what emblazoned on the back. This is not the home of a "fan." This is the home of a devotee, a lover of tradition and greatness. It is a little nook in what they call Steeler Nation. It's a great place to hang out.

All the way from Mexico City...
Steeler Nation knows no boundaries.
We shared a few stories as I thumbed through a couple of albums filled with autographs, photos, cards, tickets. I showed skip the Terrible Towel I had tucked into my sweat shirt pocket. We said good bye to Karen and Winston, and hopped into his SUV for the drive through the Liberty Tubes and into town. Skip's family has had Steeler tickets for 50 years, so he has the routine down. Just over the bridge a man greeted us and waved us into a small parking lot outside of a business that was closed for the weekend. Skip introduced me as his old friend who was seeing his first Steeler game today. The man wished me well, took Skip's $30, and sent us on our way up the hill toward Heinz Field. We walked through the parking lots filled with tailgaters. The air was filled with the smells of burgers, keilbassa, brats, and fried onions. One table was laden with about 20 gallons of top shelf liquor. Next to it was one covered in home made brownies and cans of pop. Black and gold were the only colors. Except for the Mexican flag flown by two fans who had flown up from Mexico City to see their first game at Heinz Field. They had been fans for years, they said. I took their pictures with my big friend, and we made our way to the Great Hall. Here, beneath the bleachers, all the greats are enshrined, from Ernie Stautner to Ron Woodson. Giant replicas of the six super-bowl trophies line the center of the hall, and the place is filled with parents and kids passing the stories down.
Canton? Go north and turn left.

The first glimpse I got of the field took my breath away. Heinz field is supposed to be the worst surface in the NFL for visiting players. Just like the streets of Pittsburgh, you have to live here to love it. I looked out from the North end zone, the open side of the stadium, the side that cost Jeff Reed his job, and felt my eyes mist over. Heath Miller and Heinz Ward ran routes toward the end zone as Charlie Batch lofted rainbows to them, one after another. Lawrence Timmons and Lamarr Woodley ran sprints toward us under the cool gray sky. If you want to know the truth, I could have left right then and been happy.

Skip's seats are ridiculous. 25 yard line. Behind the Steeler bench. 10 rows back. to get much closer, you'd have to put on a helmet. Everybody seems to know him. That's because Skip treats everybody like an old friend. He knows their names and their kids names. He always introduces me. Everyone is glad to meet me and knows I'm going to have a great time. We stand and I sing the national anthem, our black and gold caps over our hearts. This is not the kind of stadium where people mill around chatting during the anthem. When the young woman finishes, my neighbor says admiringly, "That was a great job. She didn't junk it up." We know steel in Pittsburgh, and we know scrap. The came begins, and it becomes obvious to me that there's going to be a problem. When I raise my arm and twirl my towel, it is just about level with Skip's head. I whack him in the back of the noggin with nearly every wave. He never says a word.

Skip knocking the lid off of Pennsy's bucket list...
And yes, we are both standing...
At half-time, I am frozen in my seat. I contemplate the possibility of actually sleeping here tonight. This is something like Skip's 500th Steeler game. "I wish there was some way for me to tell you what I'm feeling right now, Skip." He grins, "I can see how you're feeling." "I'll remember this day, as long as I live."

And I will.

By the way, We beat the Jacksonville Jag-offs 17-13. Icing on the cake.

Peace,
Pennsy