An Inspiring Fat Man

I saw this video on Runner's World. It really touched me.

It's great to know you aren't alone. I love the part where he says he's 258, but would like to be around 200, tomorrow if possible.

Like the guy with the hair says -- the key is consistency/not immediate results.

I did a hard half hour on the elliptical today - kept my heart rate in the 160's (my max HR is 172) - then showered and joined Mrs P and our family for some Thai cooking. Garlic asparagus with tofu. Awesome. It tasted like spring.

Tomorrow, back to the weights. The short workout was easier on my knee, even if it was more intense. It felt good to soak in honest sweat again.

Peace,
Pennsy