Summer is stinky feet season, and this stuff works great. I use it every time I take off a pair of shoes, and let's just say life is more pleasant with than without. I would prefer a non-aerosol option. Looks like Febreze has one. I may switch to that.
This is the brace I wore on my right knee during my run today. Also had it on for my long run last Saturday. I can't say for sure if it's the reason, but my knee feels a lot better after a run with the brace. Only trouble is that the Velcro strap sometimes rubs against my other leg when I run. I'd just as soon have two to prevent that rubbing, and to support both knees, especially while I'm still so heavy.
Seems like a dopey item until you find yourself trying to rub the salty drips out of your eyes on a run.Who am I to argue with Lebron James? I know I have one of these around somewhere, but I can't find the thing, and something tells me one isn't going to be enough to get me through the summer.
Do they have to be these freaky, bug eye looking shades? Probably not. But I'm going to need something. I read the other day that squinting wastes energy. I'm not sure I'm efficient enough for it to make much difference for me, but it is uncomfortable.
Sun Screen
As I was running today, I asked myself, "Should I be wearing sunscreen? Nah. I mean, what are the chances that I'll get cancer?"
Think I'll pick some up today.
New Shoes
I don't have enough experience to justify brand loyalty in most things, but I am very happy with my Nike Pegasus running shoes. They are light, They fit nicely, They support my high arches, and they come in wide sizes to give my big old paddle like feet room to spread out. These were the shoes that they recommended to me at John's Run/Walk Shop, and I am satisfied. Trouble is, my current pair are pretty old, and they're starting to get some miles on them. I'll be going back to John's for my next pair, but I need to do that well before the 10K in July. My friend Charlie who writes Running With Coffee says it's stupid to race in new shoes. Shoes are his business, so I trust his advice.
See, that's what I love about running. It's such a cheap hobby. All you need is some sneakers, a tee shirt and a pair of shorts. Well, you know, and a few odds and ends...
Peace,
Pennsy
I would never say stupid....ill advised, questionable, loony...oh wait maybe stupid. :-)
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